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LATEST STORIES
3 Recipes to Help You Eat More Vegetables
Fit more servings of this powerful food group into your day with these dishes.
3 Immune-Supportive Recipes
Enjoy these nutritious meals for breakfast, lunch, and dinner.
The 7 Best Carbohydrates for Fat Loss
Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.
5 Foods To Weigh and Measure
Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.
5 Easy Ways to Upgrade Your Diet
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
5 Healthy On-the-Go Breakfasts
Short on time? Fuel your day with one of these portable, make-ahead meals.
The Ultimate Guide to Healthy Blood Sugar
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here’s everything to know about blood sugar, including the habits you can implement to control it.
A Women’s Guide: 5 Practical Ways to Balance Hormones
An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people’s secret to success.
How to Stock a Healthy Fridge
A dietitian’s guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
5 Expert Meal Prep Tips That Save You Time
Meal prepping doesn’t need to be hard. Follow these five dietitian-tested tips to make healthy eating easier.
Dietitian-Approved Snacking Tips for Working at Home
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
How a Dietitian Does a Detox
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
The Best Way to Eat for Gut Healing
The health of your gut has a big impact on your overall wellbeing. Restore it by following these six gut-healing strategies.
How to Build Your Own Shake
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
33 Food Swaps to Help You Eat Healthier
Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.
A Fresh Take on Kids’ Meals
With a refresh of its kids’ menu, the LifeCafe introduces three colorful, nutrient-rich meals the whole family will love.
4 Easy Ways To Encourage Healthy Eating in Kids
Make good-for-you food fun with these ideas from the Life Time Foundation.