Looking for a great cookbook? Our staff weighs in on their all-time faves.
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
Why calories aren't the most important metric when developing a healthy, satisfying approach to eating.
When this gymnast lost her sport and came close to losing her life, she had to change her mindset to rediscover her identity.
Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
Some foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here's what everyone should know about how to balance the body's pH.
Dara Moskowitz Grumdahl on why you don't have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
There’s nothing like a special occasion to test just how far we’ll go in the name of the rituals we happen to hold sacred.
What can Vogue teach us about eating sustainably? More than you might think.
Pick high-quality protein, rightsize your patty, and more tips to create a perfect burger.
Grilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss.
Store-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.
6 ways to reduce your dinner’s carbon footprint.
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
Step away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.
Here are some unexpected ways to use a rice cooker.
Disaster planning has become a way of life — except in the kitchen. A little forethought, however, can help you avert a bad food day.
Sweet, salty, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.
Yes, you can camp out and still create healthy, whole-food meals.
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?