Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.
Score points with friends and family by whipping up some of these winning recipes.
Our fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.
When award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.
Lentil soup, grassfed beef chili, curried chickpea salad, and more!
Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
Skip the crowded restaurants and have a special dinner at home with this simple, elegant menu.
This is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.
For decades coconuts have gotten an unfair health rap based on their high fat content. The truth is, they're good for the body — and easy on the taste buds. Here are quick-and-easy recipes to incorporate more coconuts into your diet.
Depending on your genetics and your microbiome, your body might respond to carbohydrates differently.
Looking for a great cookbook? Our staff weighs in on their all-time faves.
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
Why calories aren't the most important metric when developing a healthy, satisfying approach to eating.
When this gymnast lost her sport and came close to losing her life, she had to change her mindset to rediscover her identity.
Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
Some foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here's what everyone should know about how to balance the body's pH.
Dara Moskowitz Grumdahl on why you don't have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
There’s nothing like a special occasion to test just how far we’ll go in the name of the rituals we happen to hold sacred.
What can Vogue teach us about eating sustainably? More than you might think.
Pick high-quality protein, rightsize your patty, and more tips to create a perfect burger.