Movement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
Thinking of joining a cycling or running club? Here are seven rules of the road to know.
Sara Gottfried, MD, shares a typical day on the Younger protocol.
Robert Marchand, who recently set a new record for centenarians, appears to be getting fitter as he ages.
A new book, The Haywire Heart, examines the symptoms, prevention, and treatment of a condition dubbed “athlete’s heart.”