Loving What I’ve Got: Jacquelyn Fletcher’s Success Story
How one woman lost 100 pounds and has kept it off for nearly two decades — and counting.
Tagged: diet
Study Finds Exercise May Boost Gut Health
A new study shows that exercise, along with a diverse diet that includes protein, can help the body’s multifaceted microbiome thrive.
The psychological downside of labeling obesity a “disease”
The American Medical Association’s “disease” label appears to boost feelings of self-acceptance among obese people — but it may also undermine weight-loss efforts, a recent study suggests.
Sugar — not fat — increases risk of heart disease death, new study finds
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New research adds to growing evidence that sugar is connected to numerous health woes, including cardiovascular disease.
Functional Medicine: A Science Whose Time Has Come
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Many people are finding better health solutions with functional medicine, a new model for how to practice medicine and treat chronic disease.
Expert Answers: Healthy Weight Gain, Avoiding Knee Pain During Exercise and More
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We get the pros to answer your questions on the best exercises during menstruation, gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.
A New Path: Courtney Lewis Opdahl’s Success Story
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One woman’s journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth.
Diet Is a Four-Letter Word
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Holistic Nutrition Coach, Jill Grunewald explains why diets don’t work.
Lessons from the Movies: Hungry for Change
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One meaningful message from this documentary has helped senior editor Courtney Lewis Opdahl dramatically change the way she eats.
Why Every Day Is My Commitment Day
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This week’s Life Time Fitness newsletter arrived in my inbox yesterday. Subject line: “One new year. 365 chances to commit to who you want to be.” It was the perfect statement to get me out of that “I’ll start Monday” mindset that I’ve long kept. I’m a new blogger here at Unedited, so I’ll give… Read more »
3 Surprising Reasons You Can’t Maintain Weight Loss After a Diet
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If you’ve ever gone on a diet and succeeded in achieving your weight loss goals, then I am willing to bet you can relate to what I am about to say. Maybe you can even guess what I am going to say because you’ve experienced one or even all three of these for yourself. You’d… Read more »
Smart Juicing
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Trying to eat more veggies and fruits? Here’s what the experts say about the pros and cons of juicing.
Mark Miller’s Change of Heart
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After one of his daughters was hospitalized with a life-threatening condition, Mark Miller took his own health to heart.
Change Agents
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Meet five visionaries who are leading the charge to better health, and a healthier world.
Your Qs: Eating Paleo for Sports Performance, Weightlifting Belts and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
The #1 Health Tip Every Expert Agrees On [And 3 Easy Ways to Do It]
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Paleo or vegan, conventional nutritionist or holistic healer, USDA lab rat or New York Times columnist —when it comes to how to be healthiest, there is a lot of disagreement but the one thing just about every expert will tell you to do?
No Excuses
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On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her life – and face her challenges head on.
Digesting the New USDA Dietary Guidelines
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Every five years the government issues an updated version of its guidelines for healthy eating. We asked some clued-in nutritionists to help us evaluate its latest confounding effort.
10 Ways Your Food Can Bring Out the Best in Your Genes
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Dr. Frank Lipman on how healthy habits nurture healthy genes.
The Dangers of the Medical Industrial Complex
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YOUR DOCTORS THINK they make decisions based on medical evidence. But they don’t! In fact, half of medical evidence is hidden from your doctors. And the half that’s hidden is the half that shows drugs don’t work. The bad news is that drug companies are not policed by the Food and Drug Administration (FDA) the… Read more »
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