Revolutionary Act 25: Don’t Fall for Fakery
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Processed ingredients, sweeteners, and chemical additives inflame your body. Here’s how to keep it real.
Tagged: diet
Beyond the Binge: Eric Dietzius’s Success Story
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One man’s journey to move beyond poor health habits — and overcome an undiagnosed eating disorder.
Bridging the Longevity Gap
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A new study shows that rich people are living a lot longer than the poor, but I’m not convinced it’s always about the money.
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Clean Living — and a Clean Shave — Also Fights Cancer
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As men increasingly opt out of PSA screenings, new research shows how healthy-living habits can protect your aging prostate — whether or not you sprout a moustache. -
All You Need Is Love
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According to a Harvard study, the key predictors of a long and healthy life are mostly obvious, unless you believe diet and exercise might make a difference. -
Eat Less to Live Longer
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A new study suggests that cutting back on calories can extend your lifespan. -
Loving What I’ve Got: Jacquelyn Fletcher’s Success Story
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How one woman lost 100 pounds and has kept it off for nearly two decades — and counting. -
Some Aging Experts Who Actually Get It
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Could it be that conventional medical researchers are beginning to understand the connection between healthy aging and functional medicine? -
Study Finds Exercise May Boost Gut Health
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A new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive. -
The psychological downside of labeling obesity a “disease”
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The American Medical Association's "disease" label appears to boost feelings of self-acceptance among obese people — but it may also undermine weight-loss efforts, a recent study suggests. -
Sugar — not fat — increases risk of heart disease death, new study finds
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New research adds to growing evidence that sugar is connected to numerous health woes, including cardiovascular disease. -
Functional Medicine: A Science Whose Time Has Come
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Many people are finding better health solutions with functional medicine, a new model for how to practice medicine and treat chronic disease. -
Game-Day Gains
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By avoiding TV sports on the weekends, I'm probably improving my health. -
My Weight Loss: Managing Triggers
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Managing sweets takes some time and conscious effort. Week 2 of cutting sugars didn't go as planned. -
When All-or-Nothing Doesn’t Quite Work
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Starting a detox during an eventful week was probably not the best decision. But then, when is a good time? -
New Season, Another Detox
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The slowdown of fall has me examining my diet. Time to clean house! -
Expert Answers: Healthy Weight Gain, Avoiding Knee Pain During Exercise and More
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We get the pros to answer your questions on the best exercises during menstruation, gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain. -
A New Path: Courtney Lewis Opdahl’s Success Story
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One woman's journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth. -
How Is Your Program Going?
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A weight-loss plateau has convinced me to mix up my program. Here's my approach. -
Not-So-Fresh Start
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A sweet food memory doesn't sit so well in the present for senior editor Courtney Lewis Opdahl. -
Diet Is a Four-Letter Word
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Holistic Nutrition Coach, Jill Grunewald explains why diets don't work.
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