The UltraSimple Slimdown
By Mark Hyman, MDDr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
Meat substitutes are everywhere — but they're not all created equal.
Learn how to pair foods to get the most nutrition from your meals.
You aren't “what you eat” — you're what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
Experience Life founding editor Pilar Gerasimo discusses the healthy rewards of conscious nonconformity.
Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.
Bone broth is a staple of the paleo diet. Here's how it differs from regular broth and stock.
Processed ingredients, sweeteners, and chemical additives inflame your body. Here’s how to keep it real.
One man’s journey to move beyond poor health habits — and overcome an undiagnosed eating disorder.
A new study shows that rich people are living a lot longer than the poor, but I’m not convinced it’s always about the money.
As men increasingly opt out of PSA screenings, new research shows how healthy-living habits can protect your aging prostate — whether or not you sprout a moustache.
According to a Harvard study, the key predictors of a long and healthy life are mostly obvious, unless you believe diet and exercise might make a difference.
A new study suggests that cutting back on calories can extend your lifespan.
How one woman lost 100 pounds and has kept it off for nearly two decades — and counting.
Could it be that conventional medical researchers are beginning to understand the connection between healthy aging and functional medicine?
A new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.
The American Medical Association's "disease" label appears to boost feelings of self-acceptance among obese people — but it may also undermine weight-loss efforts, a recent study suggests.
New research adds to growing evidence that sugar is connected to numerous health woes, including cardiovascular disease.
Many people are finding better health solutions with functional medicine, a new model for how to practice medicine and treat chronic disease.