A new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.

The American Medical Association's "disease" label appears to boost feelings of self-acceptance among obese people — but it may also undermine weight-loss efforts, a recent study suggests.

New research adds to growing evidence that sugar is connected to numerous health woes, including cardiovascular disease.

Many people are finding better health solutions with functional medicine, a new model for how to practice medicine and treat chronic disease.

We get the pros to answer your questions on the best exercises during menstruation, gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.

One woman's journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth.

Holistic Nutrition Coach, Jill Grunewald explains why diets don't work.

One meaningful message from this documentary has helped senior editor Courtney Lewis Opdahl dramatically change the way she eats.

Courtney Lewis Opdahl on her fitness and weight-loss journey.

If you’ve ever gone on a diet and succeeded in achieving your weight loss goals, then I am willing to bet you can relate to what I am about to say. Maybe you can even guess what I am going to say because you’ve experienced one or even all three of these for yourself. You’d... Read more »

Trying to eat more veggies and fruits? Here’s what the experts say about the pros and cons of juicing.

After one of his daughters was hospitalized with a life-threatening condition, Mark Miller took his own health to heart.

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.

Meet five visionaries who are leading the charge to better health, and a healthier world.

Paleo or vegan, conventional nutritionist or holistic healer, USDA lab rat or New York Times columnist —when it comes to how to be healthiest, there is a lot of disagreement but the one thing just about every expert will tell you to do?

Every five years the government issues an updated version of its guidelines for healthy eating. We asked some clued-in nutritionists to help us evaluate its latest confounding effort.

On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her life - and face her challenges head on.

Dr. Frank Lipman on how healthy habits nurture healthy genes.