We get the pros to answer your questions on the best exercises during menstruation, gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.
This week’s Life Time Fitness newsletter arrived in my inbox yesterday. Subject line: “One new year. 365 chances to commit to who you want to be.” It was the perfect statement to get me out of that “I’ll start Monday” mindset that I’ve long kept. I’m a new blogger here at Unedited, so I’ll give... Read more »
If you’ve ever gone on a diet and succeeded in achieving your weight loss goals, then I am willing to bet you can relate to what I am about to say. Maybe you can even guess what I am going to say because you’ve experienced one or even all three of these for yourself. You’d... Read more »
Paleo or vegan, conventional nutritionist or holistic healer, USDA lab rat or New York Times columnist —when it comes to how to be healthiest, there is a lot of disagreement but the one thing just about every expert will tell you to do?
YOUR DOCTORS THINK they make decisions based on medical evidence. But they don’t! In fact, half of medical evidence is hidden from your doctors. And the half that’s hidden is the half that shows drugs don’t work. The bad news is that drug companies are not policed by the Food and Drug Administration (FDA) the... Read more »