Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
This creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
The sorts of things we want to ‘clean out’ in spring are more likely to relate to workplace stress or overloaded social media feeds than to the storage of root vegetables.