Nutritious and versatile, eggs make a simple addition to almost any meal. Make the most of them with these tips.
If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
Learn how to use food and supplements to boost your body’s collagen production.
Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
How protein-rich foods can increase your energy and mental alertness.
What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.
More people than ever are medicating for mood disorders, but there may be a more natural approach that's just as effective.