- Nutrition -
How to Buy and Store Eggs
By Kaelyn RileyNutritious and versatile, eggs make a simple addition to almost any meal. Make the most of them with these tips.
amino acids
- Nutrition -
Should You Supplement With Collagen?
By Laine Bergeson Becco, FMCHCIf you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
- Nutrition -
How to Get More Collagen
By Laine Bergeson Becco, FMCHCLearn how to use food and supplements to boost your body’s collagen production.
- Stress Relief -
Monkey Mind
By Jon SpaydeThree experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
- Nutrition -
Boost Your Energy With Protein Snacks
By Experience Life StaffHow protein-rich foods can increase your energy and mental alertness.
- Nutrition -
Comfort Food for Your Brain
By Mark Hyman, MDWhat you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.
- Nutrition -
A Better Way to Improve Mood
By Victoria FreemanMore people than ever are medicating for mood disorders, but there may be a more natural approach that's just as effective.