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Latest Recipes

Healthier Deep-Dish Pizza

Make-Your-Own (Healthier) Deep-Dish Pizza

By Chef Ryan Dodge

Enjoy a feel-good pizza night in less than 20 minutes with an at-home version of this featured favorite from the LifeCafe menu at Life Time River North at One Chicago.

a glass mug of dragon well tea

Dragon Well Chinese Green Tea

By Robert Hanson

Longjing (or Dragon Well) is one of the most famous Chinese green teas. Here’s how to brew a perfect cup.

a glass mug of chai

Chai Tea With Toasted Spices

By Robert Hanson

This take on Indian masala chai uses almond milk, but feel free to use any milk you’d like.

Michelle Tam's pipian pork

Instant Pot Pipián Pork

By Michelle Tam

This fork-tender pork in green mole sauce can be made in a slow cooker as well.

a bowl of Michelle Tam's green mole

Pipián Verde (Green Mole Sauce)

By Michelle Tam

This bright-green mole sauce includes pepitas, tomatillos, spinach, cilantro, and chili peppers.

Lemon Poppyseed Bites

Lemon Poppy Seed Bites

By The Life Time Health Team

Enjoy the lemon flavor of these sugar-free bites from our Sugar Fix program.

tangy cashew cream

Tangy Cashew Cream

By Michelle Tam

Fresh lemon juice and garlic lend the zing to this vegan sour-cream alternative.

a mug of matcha

How to Make Matcha at Home

By Robert Hanson

This green tea packs an energizing caffeine punch and lots of antioxidants. Here’s how to make it at home.

3 types of teas

3 Tea Drinks for Coffee Lovers

By Robert Hanson

Trying to cut back on coffee? Swap your morning cup for one of these strong, full-bodied beverages.

Cauliflower rice

Cauliflower Rice

By Michelle Tam

Blitz some cauliflower in a food processor, cook with avocado oil in a skillet for five to 10 minutes, season with salt, and you’re done.

Michelle Tams' green soup

Instant Pot Green Soup

By Michelle Tam

Packed with green veggies like spinach, broccoli, zucchini, and scallions, this nutritious soup is topped with a tangy vegan cashew cream.

Choco Nut Butter Shake

Choco Nut Butter Shake

By The Life Time Health Team

Oatmeal offers extra fuel and nut butter provides more satiety to this chocolate-flavored shake.

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