Seed Butter

Make a peanut-butter alternative with your favorite seeds. Roasting the seeds before blending gives the butter a lovely flavor and color. You could try adding a dash of cinnamon or cocoa powder if you like.


Makes 2 cups 


  • 2 cups sunflower, pumpkin, or sesame seeds
  • 3 tbs. coconut oil
  • 1 tbs. flax oil
  • 1 tsp. to 1 tbs. honey or maple syrup, to taste
  • ½ to 1 tsp. sea salt
  • 1/4 cup flaxseeds

Pulse the 2 cups of seeds together in a food processor until finely ground. Blend in the oils, honey, and salt, and mix until the butter is as smooth as you would like it to be. You may need to add more oil, depending on the combination of seeds you use. Pulse in the flaxseeds, and store the seed butter in a jar in the refrigerator until ready to use.

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