Pumpkin Pie Yogurt

Most flavored yogurts are loaded with sugar. This concoction is naturally sweet and adds seeds for extra crunch and protein.

Pumpkin pie yogurt in a bowl

Makes one serving


  • 1/4 cup pumpkin purée
  • 1/2 tsp. pumpkin pie spice
  • 8 ounces plain Greek yogurt
  • 1 tbs. pumpkin seeds, toasted
  • Drizzle of maple syrup, optional

Stir the pumpkin purée and the pumpkin pie spice into the yogurt. Sprinkle with pumpkin seeds. If you like, add a drizzle of maple syrup.

Photography by Terry Brennan

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