- Environmental Health -
Next-Gen Conservation
By Heidi WachterHow technology is helping scientists monitor and protect wildlife habitats and species.
Latest Stories - Page 4
- Pumping Irony -
PUMPING IRONY: A Painful Transformation?
By Craig CoxMy neighbor’s long-sought surgery tempers my desire to see COVID-19 remodel the American healthcare system.
- Gut Health -
Can Cabbage Juice Help Heal the Gut?
By Laine Bergeson Becco, FMCHCTurns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in your diet.
- Personal Development -
5 Tips to Become a Better Listener
By Molly TynjalaHere's how to hone your listening skills.
- Editor's Note -
EDITOR’S NOTE: Attending to Distraction
By Jamie MartinThe swirl of life and its accompanying emotions can leave us feeling unfocused and frazzled — and also teach us a thing or two if we're willing to listen.
- Fitness Tips -
Should I Use a Caffeine Supplement When I Work Out?
By Michael DregniIt depends. Here is the case for caffeine supplements — and some safety concerns as well.
- Nutrition -
The Food-Additive Loophole
By Michael DregniThere are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can't keep up.
- Workouts -
The Qigong Workout
By Nicole RadziszewskiThis stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
- Sports/Recreation -
The Power of Play
By Jessie ShollWhy cutting loose is so good for our mental and physical health — and how to do it more often.
- Gut Health -
5 Gut-Healing Supplements
By Laine Bergeson Becco, FMCHCThese supplements provide extra support when you're experiencing digestive symptoms — or working to keep them at bay.
- Fitness Tips -
How to Fuel Up Before and After Your Workout
By Nicole RadziszewskiA look at the best things to eat pre- and postworkout.
- Nutrition -
The Pros and Cons of Caffeine
By Michael DregniMichael Pollan on the health benefits of “the world’s most widely used psychoactive drug.”
- Success Stories -
Amy Zellmer’s Success Story
By Amy ZellmerAfter suffering a traumatic brain injury, one woman spent years trying to recover. In the process, she became a nationwide advocate for TBI survivors.
- Nutrition -
How to Buy and Store Tilapia
By Kaelyn RileyWidely available and affordable, this mild whitefish pairs nicely with just about everything.
- Workouts -
The Primal Move Workout
By Andrew HeffernanBased on the movements of young children, this play-based primal workout puts the fun back into fitness.
- Couples -
How to Say Sorry
By Karen OlsonWhen you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.
- Perspective by Bahram Akradi -
On Courage & Freedom
By Bahram AkradiAs we celebrate our nation’s independence, we have an opportunity to uphold our responsibility to protect our democracy.
- Fitness Tips -
BREAK IT DOWN: The Kettlebell Swing
By Maggie Fazeli FardMaster this dynamic move to build full-body strength and power.
- Personal Development -
Twyla Tharp Shares Her Wisdom
By Heidi WachterThe legendary choreographer on putting your best foot forward at any age.
- Pumping Irony -
Haunted Housing
By Craig CoxUnlike residents of government-regulated nursing homes and assisted-living facilities, seniors in public housing have had to deal with COVID-19 on their own. It’s not going well.
- Fitness Tips -
Fitness Supplements 101
By Michael DregniHere are 4 go-to fitness supplements to help you get better, stronger, and faster.