- giveaway -
GIVEAWAY: Yeti’s Hopper BackFlip 24 Cooler
By Experience Life StaffSign up for a chance to win this ergonomic Yeti backpack cooler — perfect for a long hike and valued at $300.
Latest Stories - Page 4
- Pumping Irony -
PUMPING IRONY: Too Much of a Good Thing?
By Craig CoxExercise offers antiaging benefits as does a popular drug. So combining them should boost longevity, right? Not so much.
How Can I Work Through the Grief of Losing My Pet?
By Jon SpaydeHere are four tips to help you cope with the loss of a beloved pet.
- Environmental Health -
One Word: Plastics
By Heidi WachterPlastic is everywhere — even our guts. A recent study found nine different types of plastic in study participants.
- Recovery -
5 Tips to Recover Better
By Maggie Fazeli FardYou can’t build your fitness without recovery.
- Gut Health -
Can Exercise Improve Your Gut Health?
By Michael DregniEndurance training may alter our microbiome for good, according to a recent study.
- Weight Loss -
Should Women Try the Keto Diet?
By Laine Bergeson BeccoSome women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.
- Personal Development -
How to Practice Gratitude
By Cat ThompsonWhat does appreciation really mean, and why is there so little of it to go around these days? Discover how you can put gratitude into action.
- Nutrition -
5 Creative Ways to Use a Rice Cooker
By Laine Bergeson BeccoHere are some unexpected ways to use a rice cooker.
- Perspective by Bahram Akradi -
A Change of Perspective
By Bahram AkradiWhy taking a global view more often is good for us all.
- Couples -
3 Questions for Any Couple
By Stan TatkinDoes your “attachment style” clash with your partner? Here are three questions to ask to help your relationship become more secure.
- Honestly, Dara -
Ready for Anything
By Dara Moskowitz GrumdahlDisaster planning has become a way of life — except in the kitchen. A little forethought, however, can help you avert a bad food day.
How to Be a Minimalist: 7 Thoughts on Simplifying Your Life from Joshua Becker
By Heidi WachterBe more with less. Here are tips for minimalist living — downsizing your life, your possessions, and your schedule — from author and blogger Joshua Becker.
- Fitness Tips -
Soccer Drills and Techniques to Up Your Game
By Sarah Tuff DunnDrills on and off the field will deliver the skills for soccer success.
- Pumping Irony -
PUMPING IRONY: We All Fall Down
By Craig CoxElderly Americans are dying from falls at an alarming rate. I’m counting on some lessons learned through painful experience to help me avoid that fate.
- Fitness Tips -
What Are the Benefits of Walking With Trekking Poles?
By Jon SpaydeThe hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
- Success Stories -
Plus-Size Wellness Advocate Sarah Sapora Talks About Getting Healthy
By Sarah SaporaOne woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
How to Deal With Shame
By Jessie ShollDon’t let shame limit your life or hinder your potential. Here’s how to respond to shame.
- Happiness -
The Aesthetics of Joy
By Heidi WachterIngrid Fetell Lee on design principles that spark positivity and moments of happiness.
- Personal Development -
THE LIVING EXPERIMENT: Asking
By Pilar Gerasimo and Dallas HartwigEver feel uncomfortable asking for what you want? Learn how to make requests that support your desires and serve your relationships.