5 Essential Conversations for Any Couple
By John Gottman, PhD, and Julie Schwartz Gottman, PhDDeepen your connection with your partner with these conversation templates from two relationship experts.
Deepen your connection with your partner with these conversation templates from two relationship experts.
When we stop to focus on what we can do and what is good, we can find reason to hope.
Small gestures can make a big difference in how we experience and appreciate our food — and each other.
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
Recent research suggests the elderly are coping more effectively than their younger peers with the emotional challenges of the pandemic. In my case, at least, that may have more to do with conditions and coincidence than acquired wisdom.
For Nordic skier Jessie Diggins, winning Olympic gold was just the beginning. She now uses her platform to spread the word for the many causes she supports.
The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
Here are a few surprising ways we can be triggered without even knowing it.
Simple tips for recording the joys — and challenges — that enhance your life.
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
That's the upshot of a recent study.
Here are four ways to reduce the negative impact of your digital devices.
In the pursuit of some genuine empathy in the wake of my brother’s cancer diagnosis, I find surprising wisdom in one young woman’s battle with the disease.
Learn how this essential nutrient boosts immunity.
Complement your favorite indoor workout routines with these cold-weather pursuits.
Our biological stress response operates the same whether threats are real or perceived. Here's how your system reacts.
Develop core stability and cross-body coordination.
Can a healthy breakfast reduce your risk of heart disease?
Here are four signals that your body may be having trouble downshifting.
When her husband was diagnosed with Alzheimer’s disease, one woman made a commitment to make every day they had together meaningful and precious.
How digital devices affect our mental health.