Experience Life

- General Health -

The Blood-Pressure Lowdown

By Craig Cox

Learn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.

- Workouts -

How to Do a 30-Minute Walking Workout

By Lauren Bedosky

Up the ante on your next walk with this body-weight interval workout.

- Nutrition -

The Better Burger

By Robin Asbell

Grilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss.

- video -

Behind the Scenes With Tony Gonzalez (Video)

By Experience Life Staff

Go behind the scenes with NFL Hall of Famer Tony Gonzalez as he shares tips for overcoming adversity.

- Recovery -

5 Truths About Self-Care

By Jill Metzler Patton

There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.

- Nutrition -

How to Make Energy Bars

By Kaelyn Riley

Store-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.

- Community -

Game Changer: Tony Gonzalez

By Heidi Wachter

NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.

- Pumping Irony -

PUMPING IRONY: Shock Treatment

By Craig Cox

Recent research suggests that a simple regimen of electrical stimulation may extend lifespan. I just wish it didn’t involve my ears.

- General Health -

How Effective Is CBD for Epilepsy?

By Mo Perry

Clinical trials have shown that CBD-based medicine can successfully treat seizure disorders.

A collection of four colorful smoothie bowls

- Nutrition -

4 Smoothie Bowls

By Maddie Augustin

Each of these nourishing protein-packed bowls has more than 16 grams per serving.

A graphic showing the words "FOOD POISONING" with an arrow that leads to the word "IBS"

- Gut Health -

The Food Poisoning–IBS Connection

By Laine Bergeson Becco

Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.

- General Health -

What Causes Nosebleeds?

By Laine Bergeson Becco

Excessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.

- Pumping Irony -

PUMPING IRONY: This Is Your Brain on Drugs

By Craig Cox

For this drug-averse geezer, recent research suggesting that long-term use of certain pharmaceuticals may contribute to dementia makes me even less likely to follow my doctor’s advice.

- General Health -

What Causes Lightheadedness or Dizziness?

By Laine Bergeson Becco

Here are some possible causes — and what you can do.

- Pumping Irony -

PUMPING IRONY: Risky Business

By Craig Cox

The elderly often climb on the operating table unprepared for the risks of surgery. New guidelines aim to help them — and their doctors — make more informed decisions.