Learn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.
Up the ante on your next walk with this body-weight interval workout.
Grilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss.
Go behind the scenes with NFL Hall of Famer Tony Gonzalez as he shares tips for overcoming adversity.
There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.
Store-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.
NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
Recent research suggests that a simple regimen of electrical stimulation may extend lifespan. I just wish it didn’t involve my ears.
Clinical trials have shown that CBD-based medicine can successfully treat seizure disorders.
Each of these nourishing protein-packed bowls has more than 16 grams per serving.
Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.
Excessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.
For this drug-averse geezer, recent research suggesting that long-term use of certain pharmaceuticals may contribute to dementia makes me even less likely to follow my doctor’s advice.
Here are some possible causes — and what you can do.
The elderly often climb on the operating table unprepared for the risks of surgery. New guidelines aim to help them — and their doctors — make more informed decisions.
It’s National Night Out! Here are some tips for fostering personal and social support networks within your community.
Do essential oils work? They’ve become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
Power up your lower body with box-jump exercise moves.
Perfect your burpee with these quick tips.
Everything from allergies to stress to magnesium deficiency can cause eye twitches. Here are some possible causes — and what you can do.
Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.