Want to feed your family right? Start at the supermarket. This eight-week guide provides the shopping know-how you need to give your cart a healthful overhaul — without facing a mutiny from your family.
It's apple season. What better way to celebrate than by making family-friendly apple dishes with your children?
Reduced-carb diets are helping millions of people lose excess weight. But what's right for some adults may be all wrong for their children.
Had enough of theme parks and prepackaged vacations? Maybe it's time your family tried something smarter.
So much for a carefree childhood. Today, even little kids are susceptible to full-size stresses. Here's where the stress comes from, and what you can do about it.
It's great to be generous, but do you know how share without running empty? Here's how to give freely while safe-guarding the resources you need to thrive, grow and change.
Somewhere between being breadwinners, role models, and lovers, many married men lose track of their commitment to fitness. Here's what smart guys can do to reclaim their health and vitality, and why it matters to those who depend on them.
Those darn celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and how to cope.
Learn how working with a spotter can help you ratchet up the intensity of your free-weight routine.
Not long ago, I came across a quote from an unknown source that read: “Sound really does travel slower than light. The advice parents give to their 18-year-olds doesn’t reach them until they’re about 40.”
For far too long now, the pursuit of fitness has been equated with individual achievement. In the media and general culture, fitness has typically been about performance (who can go farthest, fastest), or it's been about possession – washboard abs and seductive good looks. The body as object.
