This amino acid promises much — for mind, muscle and immunity. Can taking glutamine really help you?
When I was a kid, my mom referred to me affectionately as her “worry wart.” This was because, from a very early age, I fretted and worried myself silly over just about everything, from whether my toddler tights were on straight, to whether or not other kids would like me, to whether I would grow up to be the sort of adult I imagined I was supposed to be.
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.
Don’t turn up your nose at this venerable vegetable. It’s one of the season’s most lovable delights!
Eating can keep us alive or kill us in our tracks. It’s an art, a science, an outright obsession. So why can’t we seem to get it right? Here, two experts slice the enigma of edibility into bite-size pieces.
A brush with death on an uncharted Greenland glacier leaves Sean Burch with an even hotter penchant for ice-cold adventures.
Carving out time and space for spiritual connections doesn’t just allow you to reflect — it helps you refuel.
What does appreciation really mean, and why is there so little of it to go around these days? Discover how you can put gratitude into action.
10 reasons to celebrate (and ways to get even happier in the process).
When Rosalind Sampson lost the use of her legs, she thought her athletic days were over. Now sports and fitness are a big part of her wide-open landscape.
Don’t believe in miraculous cures? Go ahead and roll your eyes. It’s actually part of this highly effective technique for getting over cravings, phobias, pain, and more.
