Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
When in doubt: Don't leer. Don't comment. Apologize if you catch yourself being weird.
Holiday gatherings can be an especially fraught time for unwelcome advice. Our expert says to try to remain curious, open, and polite. Here's how.
Go behind the scenes with yogi, educator, and social activist Chelsea Jackson Roberts, PhD, as she talks about the power of yoga to heal communities.
Knowing your strengths and your limitations is key, says our fitness editor.
These bodily cues can clue you into how a conversation is going.