Sign up for your chance to win this collection of essential-oil goodies, including an aromatherapy kit, facial oil, coconut-wax candles, and a wooden diffuser that doesn’t require water or electricity.
These senior athletes may inspire you to rethink your perceptions of aging.
Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
Don’t toss out those carrot tops and turnip greens! These recipes will help you turn your kitchen scraps into flavor-packed nutritious dishes.
The holidays aren’t the same in the face of loss. And that’s a good thing.
One of our senior editors shares the skinny on riding a fat-tire bike.
Set your plank in motion to engage the deep transverse and oblique abdominal muscles.
When in doubt: Don’t leer. Don’t comment. Apologize if you catch yourself being weird.
If you suffer from seasonal allergies, try this hay-fever treatment created by naturopath Rebecca Tanyar-Mead.
Holiday gatherings can be an especially fraught time for unwelcome advice. Our expert says to try to remain curious, open, and polite. Here’s how.
Go behind the scenes with yogi, educator, and social activist Chelsea Jackson Roberts, PhD, as she talks about the power of yoga to heal communities.
Noise can elevate our stress hormones — even at levels that do not produce hearing damage — according to a recent study.
Here’s how to motivate yourself toward action, even when accomplishments don’t come easy.
On his journey to lose 100 pounds, one man found his calling in a new career as a personal trainer.
Power your jabs and hooks with these expert boxing tips.
Patagonia founder Yvon Chouinard shares the wisdom of playing, working, and living simply.
The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
Learn the moves for this kettlebell workout — no swings required!
What you eat can play a key role in overcoming drug and alcohol addiction.
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
Use your versatile kettlebells as resistance-training tools to build full-body strength.
Try this ancient practice to promote mindfulness, clarity, and relaxation.
Phone-gazing and neverending monologues are just two things that can sink a conversation.
Here are 5 things to consider before making your next gum purchase.