What Should I Do With My Legs During Pull-Ups? November 21, 2017 Yael Grauer 0 Comments There are several ways to use your legs to make pull-ups easier or harder. Read more
Do It Anyway: Overcoming Procrastination With Morita Therapy November 17, 2017 Gregg Krech 0 Comments Morita therapy offers a philosophical, tough-love approach to undoing your own undoings. Read more
Cancer-Fighting Diets November 16, 2017 Laine Bergeson Becco, FMCHC 0 Comments Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer. Read more
Still Slow, Still Strong November 15, 2017 Dara Moskowitz Grumdahl 0 Comments A global culinary revolution has changed the way we think about food — including a certain apple in Wisconsin. Read more
Is it OK to Lock My Elbows During Upper-Body Exercises? November 14, 2017 Yael Grauer 0 Comments It's okay to straighten your arms, but don't lock them. Here's why. Read more
Deliberate Rest November 13, 2017 Heidi Wachter Health, Lifestyle, Work 0 Comments A Silicon Valley tech consultant explains why working less can actually improve your productivity. Read more
5 Ways to Slow Down November 9, 2017 Mo Perry 0 Comments These strategies can help us be more present in the here and now. Read more
Christina Peters’s Success Story November 9, 2017 Christina Peters 0 Comments One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance. Read more
Why Do I Yawn While I’m Exercising? November 7, 2017 Yael Grauer 0 Comments It's not because you're bored. Here's why yawning might make you more alert and boost your performance. Read more
Why Your Fitness Mindset Matters November 7, 2017 Andrew Heffernan 0 Comments The key to sticking with a workout program may be strengthening the “muscle” between your ears. Read more
How to Make the Most of a Long Commute November 6, 2017 Jon Spayde Attitude/Mindset, Health, Lifestyle, Mental Health, Personal Development, Stress, Time Management, Work 0 Comments Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip. Read more
Time Lapse November 6, 2017 Jamie Martin Blogs, Columns 0 Comments Editor in chief Jamie Martin on slowing down and enjoying the moment. Read more
What’s the Rush? November 2, 2017 Mo Perry 0 Comments Even when there's a lot to do, it's still possible to stop racing through life. Read more
Revolutionary Act 36: Read Labels November 2, 2017 Pilar Gerasimo 0 Comments Pay less attention to your food's calorie count and focus more on the ingredients. Read more
Forgiveness Matters November 1, 2017 Bahram Akradi 0 Comments Why letting go of judgment is good for your health — and society. Read more
Letting Go at Wanderlust 108 October 31, 2017 Kaelyn Riley 0 Comments An Experience Life editor tackles a "mindful triathalon" — and finds a little peace of mind along the way. Read more
How to Treat Lower-Back Pain October 31, 2017 Michael Dregni 0 Comments Why exercise — not opioids — is the best remedy for back pain. Read more
Whole-Person Cancer Care October 30, 2017 Laine Bergeson Becco, FMCHC 0 Comments Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment. Read more
How to Make a Gluten-Free Sourdough Starter October 27, 2017 Kaelyn Riley 0 Comments With minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods. Read more
Anti-Anxiety Eating October 26, 2017 Catherine Guthrie 0 Comments These four nutritional strategies can help support a calmer state of mind. Read more
How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD October 26, 2017 Michael Dregni Functional/Integrative Medicine, Health, Mindful Technology, Sleep 0 Comments The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep. Read more