Yours Qs answered about fitness tracker usage.
Matt Dixon, MSc, the author of The Well-Built Triathlete explains the essence of recovery.
Integrative- and functional-medicine pioneer Sara Gottfried, MD, shares her personal struggle with imbalanced hormones, and how what she learned from her own treatment protocol has informed more than a decades-worth of work helping women, as well as her best-selling book The Hormone Cure.
How one woman overcame depression and addiction by rebuilding her mind, body, and spirit.
Caring for your mitochondria is one of the best ways to take care of your health — and enjoy better energy, metabolism, and mental focus in the process. Discover how you can be nice to your mighty mitochondria.