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How being good to others can be good for you.
Skimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
How one woman took a “let’s just try” approach to changing her body, her self-perception, and her life.
Roll up your sleeves and make a difference with voluntourism.
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.
Look deeper into the history of poultry and you’ll find new reasons to appreciate and respect what’s on your plate.
The scientific case for doing nothing more often — and its surprising rewards.
How to get more comfortable requesting (and accepting) help.
It’s going to take a lot of strong, clear-headed, high-vitality people to solve the world’s problems. Be one of them.
Resistance and doubt are just part of the creative experience. Here are 10 tips to help you get past them.
Founding editor, Pilar Gerasimo, on how every healthy act is, in a way, a demonstration of love and kindness.
Warming up properly prior to an intense workout may reduce asthma sufferers’ reliance on inhalers and other medications, according to two recent studies.
The U.S. Dietary Guidelines surrounding cholesterol have been wrong.
New studies show that strength training boosts memory.
Learn how we spend our savings can increase our satisfaction in Happy Money: The Science of Happier Spending.
For Major Dan Rooney, there is no higher calling — and nothing more satisfying — than helping military families in need.
Hear from Folds of Honor founder Major Dan Rooney about what motivates him to advocate for the families of fallen soldiers.
A reliable method for getting your breathing back on track.
Are including sprints in workouts worth it?
Tips on training for a charity run.
Fix your burpee with these quick tips.
Want to get more joy out of your own life? Start by making someone else’s day.
Build strength and stamina in this boot-camp-style workout developed and demonstrated by Life Time personal trainer Adam Rozmenoski.