Managing your weight isn’t just about the number of calories you eat. It’s also — and perhaps primarily — about the quality and character of those calories. Here’s why.
Rich and meaty, mushrooms are an easy way to add earthy flavor and nutrition to your meals.
Some call it an invisible epidemic. When Candida albicans, a family of yeastlike fungi that lives in our digestive tracts, multiplies out of control, it causes mysterious symptoms and serious health woes for women, men and children. Is it breeding in you?
How adventurer Matt Walker navigated his own way forward.
Sharing downtime with the one you love brings you closer together. But digging totally different activities can drive you apart. Here’s how to handle the stress of clashing leisure styles.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
Our decluttering expert shows one very busy fitness editor how to organize her ride.
TV shows like Iron Chef make cooking a simple meal an action-packed, adrenaline-pumping adventure. They’ve also made many viewers too intimidated to cook at home.
None of the positive changes we hope to make as a society can be sustained without the energy and resilience of a whole lot of healthy, vital people.
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
Zip lining through the trees is exhilarating fun. It’s also a great way to see a rarely witnessed world.
A renowned Stanford University professor helps us understand why having the right mindset affects everything we do.
It’s not just a cocktail-party question. It’s the key to discovering a dream life you can start living now.
Author and mountaineer Matt Walker talks about he’s helping inspire others through rock climbing.
Ever notice that attempts to discuss your relationship with your partner often makes matters worse? Two experts explain why communication doesn’t always build connection — and which nonverbal strategies do.
Not wild about working out? Maybe you just haven’t found the right activities for you. Here’s how to start falling in love with physical activity.
Why the Köhler effect can be just as effective with a virtual partner than a real one.
Why switching from the real thing to a low-fat or low-calorie substitute can pack on the pounds.
A mom whose children inspired her to confront a lifelong eating disorder chronicles her fears and challenges.
Being exposed to smoke-filled environments can affect children’s future smoking habits.
