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The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month.
The demands of travel can prove perilous, undermining both good intentions and well-established routines. Here’s how you can fight back and win — even when you’re moving at supersonic speeds.
As a working mother of three children, Jean Kane has carved out better life balance - and deeper satisfaction - by focusing on her core values.
In need of a break from the same ho-hum recipes you’ve been cooking for years? Cookbook author James Oseland offers helpful tips that will transport your taste buds to the islands of the Orient.
High in protein and gluten-free, quinoa may just become your new favorite whole grain.
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
Cooking at home is one of the most reliable ways to shift your life in a healthier direction. But where does a busy person find the time? Here’s how you can make good food, fast.
A workplace bully can wreak havoc on not just your job but your personal life, too. The good news? You don’t have to suffer in silence.
An off-site team experience that focuses on rest and relaxation may be just what you and your colleagues need to rekindle your energy - and your team spirit.
Best-selling author and surgeon Mehmet Oz is a world-renowned health expert, but he believes you can do part of his job better than he can.
An unhealthy work-life balance affects not only our health and well-being, but our families and our society as a whole. Here’s what we can do about it.
Expressing your creativity is an important part of living, growing and becoming your best self. Here’s why creativity matters — and how to bring more of it back into your everyday world.
Trying to please everybody all the time can result in a life lived in half measures. Learning to say no can bring you new focus and fulfillment.
To deal with stubborn back pain, look to your local lumbar stabilizers for answers.
In a cultural context characterized by this sort of separation, disassociation and alienation, what is a whole life, anyway?
It rarely works to compare our lives, our bodies, our achievements with anyone else’s. One person’s imbalance is another person’s bliss.
13 resources to help make time for fitness while traveling.
Makes four servings
Makes four to six servings