Dissatisfied with your lot in life? Anxious about what’s ahead? Life Time founder Bahram Akradi on how to reorient yourself to the reality of the here and now.
A long-distance bike trip that changed one woman’s life forever.
European countries require warning labels on foods containing certain dyes. Why isn’t the Food and Drug Administration doing the same?
Fermented foods not only support the immune system, they provide strains of good bacteria that are essential for health.
Food writer Dara Moskowitz Grumdahl on how not to cloak good food in canned chemical goo.
Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
Can the spaces in which we live, work, and recover from illness have an impact on healing and well-being? Integrative-medicine doctor Esther Sternberg says yes.
University of Rochester Medical Center research reports that while we sleep, our brains flush out toxins that build up when we’re awake — allowing us to clear our heads.
New science supports the old notion that drinking watermelon juice eases postexercise muscle soreness.
A new companion app allows users to scan the bar codes of their favorite products right at the store and learn how safe — or not — an item is.
The journalist, documentary filmmaker, and surfer talks about her passions for storytelling and protecting the environment.
Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
Our fitness experts tackle your questions on caffeine and athletic performance, and rhabdomyolysis. Plus, tips for improving your “wheel” pose.
Learn how to preserve all those homegrown goodies you’ll be harvesting come fall — and get a significant dose of gut flora while you’re at it!
Eco-adventurer and journalist Angela Sun shares her passion for getting plastic out of oceans.
Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
Senior editor Courtney Helgoe connects with Healing Spaces author Esther Sternberg about the power that our surroundings have on health, happiness, and how we heal.
After her 22-year marriage ended, Kandace MacKaben began examining her path forward as her caretaker role was changing. She never expected a long-distance bike trip to lead her to a new identity. Here, Kandace recalls how she changed her life.
Just because it’s popular doesn’t mean it’s smart or good for you. Enlist fellow trend buckers — and create a trend of your own.
How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
Why a change of scenery can make us feel better about everything — including ourselves.
Tips for navigating the stress of relocating and feeling at home in a new place from psychologist and psychotherapist Elizabeth Stirling, PhD.
Thanks to its physical and mental challenges, rock climbing gives new meaning to upward mobility.
Choose your own summer adventure with a trio of travel books that explore life off the beaten path.
