Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Corporate campaigns targeted kids and helped to create our obesity crisis.
Use Pilates to help you tap into your “powerhouse” and transform your midline stability.
Everything takes time to break down. Here’s the time frame for a plastic bottle — and 11 other commonly consumed items.
Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
The National Park Service is known for conserving ecological wonders and recreation areas, but these six historical sites connect us with our past — and help us make sense of the present.
Intermittent fasting has many therapeutic uses, but not everyone should try it. Here’s why.
Ginger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.
When an injury forced our fitness editor off her favorite cardio machine a decade ago, she learned to embrace all a gym can offer.
This is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.
Here are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
Here are some easy ways to get more turmeric in your diet.
According to research, 70 percent of couples report that counseling helped improve their relationship.
Kikkan Randall went from experiencing Olympic glory to undergoing chemotherapy in a matter of months. Here, she discusses overcoming hard challenges — and rising to face new ones.
Learn the moves for month 1 of our “Strong, Fast & Fit: Part II” six-month workout program.
For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
When this gymnast lost her sport and came close to losing her life, she had to change her mindset to rediscover her identity.
A new decade is upon us — and with it, a chance for a fresh perspective.
The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.
Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
Start your day on a positive tone by easing into it more mindfully.
Why calories aren’t the most important metric when developing a healthy, satisfying approach to eating.
Our trash is harming the environment — and human health. Discover how to tackle the trash.
On busy weekdays, a healthy breakfast can be a tall order. These nourishing make-ahead meals can help simplify your mornings.
Experience Life founding editor Pilar Gerasimo discusses the healthy rewards of conscious nonconformity.
A group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.
Lengthening your spine, rolling open your shoulders, and alternating between “stretchsitting” and “stacksitting” can help — and even prevent — back pain.
A record number of Americans are choosing not to have children. Learn why it’s a valid choice, and how you might better relate to it.
Fine-tune your form to realize the benefits of this upper-body strength exercise.
Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.
How a new fitness routine, after years of the same one, helped shift our editor in chief’s outlook on change.