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These often-overlooked factors can help you achieve — and sustain — a healthy weight.
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
Making this savory staple at home is simple and inexpensive — and produces a healthier, more flavorful alternative to store-bought varieties.
Follow this two-month program to strengthen and sculpt your entire body.
Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees.
Balance, flexibility, coordination, and strength are the fundamentals of ice skating.
Our fitness editor talks about finding deeper meaning — and personal connection — in workouts.
Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
Give “fast food” new meaning: When you prep a few ingredients ahead of time, you can build tasty, wholesome meals in minutes.
A glimpse into the future of our food offers some delights — and despair — for health-focused diners.
The world needs more creative people — including you.
The New Year brings a barrage of “New You!” promises. Learn how to get past those tired tropes and explore fresh options for conscious change.
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
The key is advance planning — and letting go of expectations.
Only if you don’t get the magnification you truly need, says our expert.
By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
Chronic stress that keeps you up at night can increase the production of fat cells.
With respect as a guiding principle, we can find common ground — and positively influence the health and well-being of our nation and its citizens.
When we start viewing wellness as a way of life, we can see past the latest fads and quick fixes.
Go behind the scenes with minimalist Sarah Wilson to learn how we can simplify the ways we eat, move, and think.