Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.
Looking to make some positive changes in your life? Certified professional life coach Kate Larsen shows you how. Apply her four-step system to your personal and career goals — and prepare to discover some interesting things about yourself in the process.
A biochemist born and raised in India shares his passion for aromatic spices and their extraordinary health benefits. Here are five favorites, available in any grocery store, that can help treat and prevent a surprising number of diseases.
Gabrielle Bernstein has been hailed by The New York Times as her generation’s next spiritual guru. At 32, she has transformed herself from party girl to meditation guide, motivational speaker and author. A self-described “spirit junkie,” she’s on a mission to share her sense of inspiration with others. In 2008, she launched her social networking site, HerFuture.com, to help young women connect with a sense of deeper possibility and empowerment. Bernstein’s two published books have been bestsellers: Add More ~ing to Your Life — A Hip Guide to Happiness (Three Rivers Press, 2011) and Spirit Junkie: A Radical Road to Self-Love and Miracles (Harmony Books, 2011). Her third book, The Lovetarian Way (Harmony Books), is due out in January 2013. She offers weekly video blogs and free meditations on her Web site Gabbyb.tv.