Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
Spirit Junkie author and motivational speaker Gabrielle Bernstein discusses how to leave your fear-based lifestyle behind.
Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her “One Month to Muscles” program.
Learn more about the “One Month to Muscles” program as celebrity trainer Rachel Cosgrove discusses the benefits with senior fitness editor Jen Sinkler.
Personal trainer Rachel Cosgrove shows you how to use a foam roller.