Subscription Gift Ideas
Looking for clutter-free gifts? Try giving these subscriptions this holiday season.
THE LIVING EXPERIMENT: Generosity
Science shows that generous acts are good for your body and mind — whether you are giving somebody a hand, or just the benefit of the doubt.
Can People Who Are Dairy Intolerant Eat Cheese?
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
The Gift of Service
Looking for waste-free gifts this holiday season? Try these gifts of service.
5 Biodynamic Wines to Try
Sip, sip, hooray! Here are five organic, biodynamic, and natural wines to suit all tastes.
How to Do the Bulgarian Split Squat
Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.
Do You Really Need a New Knee?
Before undergoing knee-replacement surgery, consider these statistics.
Our Lives in These Pages
How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
The Gift of Experiences
Looking for a holiday gift? Instead of things, give these experiences to those you love.
How to Avoid Knee Pain
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
One Positive Action
Why committing to do just one thing is an essential first step in achieving our goals.
10 Tips to Develop a Big-Picture View of Health
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
Exercises for Lower-Back Pain
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
STRONG BODY, STRONG MIND: My Favorite Workout
Our fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.
Why Physical Contact Matters for Your Health
Welcome touch is good for our health and happiness.
The Book of Delights
Poet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.
Is Cheese Good for You?
Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.