Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
Thoughtful gift ideas that don’t add to life’s clutter.
This easy dinner-party menu and simple prep timeline are the perfect ingredients for your next stress-free gathering.
Sports travel lets you combine your favorite fitness passion with the opportunity to explore new places.
Go behind the scenes with Marine Corps veteran Rob Kugler to learn how a crosscountry trek with his ailing dog helped him heal and discover his purpose.
Looking for alternatives to wrapping paper? Try these three Japanese-inspired wrapping techniques and make your holiday more eco-friendly!
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
Marine Corps veteran Rob Kugler found his way home after taking a transformative road trip with his beloved, terminally ill dog.
An Experience Life staffer shares what she’s learned and how she’s grown in the 20 months since her cancer diagnosis.
“Natural” wines may not be as natural as we think, yet they’re gradually moving into the mainstream as wineries — and their customers — recognize their environmental benefits.
How new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.
Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
Poet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.
Welcome physical contact is good for our health and happiness.
Our fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
Looking for a holiday gift? Instead of things, give these experiences to those you love.
Before undergoing knee-replacement surgery, consider these statistics.
Boost your enjoyment of snowshoeing with these tips.
These exercises can help knee mobility and strength.
Looking for waste-free gifts this holiday season? Try these gifts of service.
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
Why committing to do just one thing is an essential first step in achieving our goals.
Can a single workout help our memory?
Science shows that generous acts are good for your body and mind — whether you are giving somebody a hand, or just the benefit of the doubt.
Looking for clutter-free gifts? Try giving these subscriptions this holiday season.