Founding editor Pilar Gerasimo’s thoughts on creative and professional growth, evolution, and transformation.
New research by the Swedish Karolinska Institutet is beginning to unravel the mystery of how exercise alters the function of our genes.
Emerging research has shown that there are many science-based reasons to keep your cool.
How you can steer clear of cosmetic microbeads to safeguard our environment — and your own well-being.
A new study suggests that chronic inflammation can lead to depression.
Consider giving the gift of livestock to a family in need this holiday season.
After an injury ended his promising pro-football career, Lewis Howes changed his life’s direction. Today, his greatest victory lies in teaching others how to win big in their own lives.
Injury-proof yourself with these prehabilitation mobility moves.
Practical advice on how to dress for your next chilly-weather workout.
Two easy exercises to perk up your posture.
What you imagine, you can make happen. The first step: Give yourself permission to see a future that inspires you.
Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.
Look and feel better, sure. But also think better, smell better, give better, love better, live better, be better.
Painful events from childhood can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.
Discover how the feeling of awe can make us humbler, kinder, and more altruistic.
By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.
Exercise can prompt profound emotional releases. What causes these outpourings? And what might they be telling you?
How a single mom emerged from a challenging year healthier, happier, and more connected with her kids.
Our nation’s most iconic vacation destinations are that much more awe-inspiring when you experience them up close under your own steam.
Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.
This luscious winter treat is a healthy, flavorful, and antioxidant-rich addition to many dishes.
Enough with all the heavy, sugary treats at holiday gatherings. There’s a world of fresher, healthier delights out there for you to offer — and enjoy.
Too many chronic ailments have been pronounced “incurable.” Here’s how some forward-thinking practitioners are resolving such conditions — and transforming their patients’ lives.
Hear more from the author and podcast host at this month’s cover shoot.
See the moves in action from this month’s workout.
The cofounder and co-CEO of Warby Parker shares how his eyewear and lifestyle brand is aiming to transform the optical industry and do good in the world.
With this technique, you can release all of those tart, jewel-like treasures in just a few minutes.