The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body - so you can correct them before they cause major problems.
These low-tech wonders offer a super-effective full-body workout. Here are some tips from several experts, including Pavel Tsatsouline and Mike Mahler.
Living a healthy and sustainable life comes naturally to Ted Ning, which makes him well-suited to his job - promoting Lifestyles of Health and Sustainability to like-minded millions.
If, at the beginning of each day, we each sat down and wrote the three most important things we wished to accomplish or experience that day without the benefit of technology, I think we’d find our lives both greatly simplified and vastly improved.
It’s tempting to fall back on packaged or processed foods when you’re in a rush, but there are better ways to get food on the table. Here, five respected whole-foods chefs share some tips on making great, healthy meals on the fly.