December 2006: Celebrate!
Health: The New Sex Symbol
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From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.
Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory.
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Feed Your Friends
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Whether you're entertaining dozens or planning an intimate celebration for a few of your favorite pals, there's an art to creating experiences both you and your guests will enjoy.
Winter Squash
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Celebrate winter with the warm aroma and rich flavor of these nutritional powerhouses.
Celebrate Your Fitness Success
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Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished.
The Food-Mood Connection
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Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?
Sacred Roads
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Looking for an adventure of a higher order? A pilgrimage can challenge your stamina while nourishing your spirit.
The Urge to Splurge
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Emotion-induced shopping may seem harmless, but letting your feelings take over your wallet could end up costing you more than money.
Centering Lessons (Part 2)
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Author Matthew Sanford shares more secrets for reuniting body and mind.
Kick & Glide
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Cross-country skiing lets you take in the beauty of winter while getting an extraordinary aerobic workout.
Loosening Tight Strings
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Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up.
To the Best of Our Ability
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From wheelchair marathoners and amputee cyclists to powerfully competitive quadriplegic rugby players, physically challenged athletes are teaching the rest of us some valuable lessons about doing what we think can't be done.
Vitality for Two
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Committing to fitness helped Randall Pledger restore balance and mobility that Parkinson's disease had taken away - and convinced his wife Corky to come along for the ride.
Counting Wins – and Losses
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Reflecting on the year past, looking at notable accomplishments and things to celebrate, I see a great many within the Life Time Fitness organization.
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