Who says an elimination diet has to be torture? These recipes will change the way you think about clean eating.
Founding editor Pilar Gerasimo on recasting our current reality in hopes of tackling the seemingly impossible.
Restaurant sales are showing an unprecedented increase — and that desire for convenience could be hurting our wallets and our waistlines.
New research shows that your microbial cloud is as unique as a fingerprint.
Rich Roll’s success may seem like it came easily, but it took tough, sometimes-humbling work. His message is all about doing the same to change your life — for real.
Whip up a dairy-free alternative with this simple whole-foods recipe.
Practical meets powerful for a full-body workout with a take-anywhere tool.
Our experts answer your fitness questions.
Relieve your tired feet with these two daily stretches.
How a detox helped a mother clarify her desire for a healthier, more meaningful life.
Staycations combine the healthy benefits of vacations — reconnection, relaxation, and exploration — with all the comforts of home.
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
All you need is a few quick-pickling tricks to make your life a little easier and your microbiome a lot happier.
8 recipes for clean, all-natural skincare products you can make at home.
Does your living environment support — or sabotage — your self-improvement efforts?
When trying to be better becomes a nonstop obsession, it can undermine our well-being. Here’s how to balance self-improvement with self-acceptance.
You don’t have to make 100% healthy choices all the time. It’s what you do most of the time — day in, day out — that counts.
Kristin Neff’s life-changing strategies can help you be kinder to yourself.
How to read the telltale clues of health imbalances — and what you can do about them.
9 ways that zinc deficiency can show up in your body.
Go behind the scenes at this month’s cover shoot with the ultra-athlete and author of The Plantpower Way.
Check out the moves from this month’s superband workout, and use them to boost your next body-weight session.
Life Time nutritionist Paul Kriegler, RD, shares advice on simple foods that can help you clear your body of everyday toxins.
Comedian and magician Brian Brushwood shares his thoughts on how using scientific hacks can improve your health and fitness.
There’s no time like the present to reclaim responsibility for our own health and well-being.