Why Do I Have a Decreased Sense of Taste? April 21, 2016 Anjula Razdan Functional/Integrative Medicine, Health 0 Comments A slight decline in the sense of taste (known as hypogeusia) is common in people over 60 and can be associated with a variety of conditions, but one of the most prevalent is zinc deficiency. Read more
Why Do I Have Dark Circles Under My Eyes? April 20, 2016 Anjula Razdan Functional/Integrative Medicine, Health, Skin, Hair, & Nails, Wellness 0 Comments Fatigue is the most obvious culprit for dark circles, but if you’re well-rested it could be food allergies. Read more
What Is Behavior Design?: Understanding How Our Environment Shapes Our Behavior April 19, 2016 Kyra Bobinet, MD, MPH Health, Home/Living, Lifestyle, Mindfulness/Meditation, Personal Development, Time Management 0 Comments Does your living environment support — or sabotage — your self-improvement efforts? Read more
Why Do I Have Dandruff? April 17, 2016 Anjula Razdan Functional/Integrative Medicine, Health, Skin, Hair, & Nails, Wellness 0 Comments Those pesky white flakes often signal that there is a microbial imbalance on your scalp. Learn what you can do. Read more
Revolutionary Act 20: Aim for 85% April 15, 2016 Pilar Gerasimo General Health, Health 0 Comments You don't have to make 100% healthy choices all the time. It's what you do most of the time — day in, day out — that counts. Read more
How to Make Your Own Nut Milk April 14, 2016 Heidi Wachter Cooking & Food, Nutrition 0 Comments Whip up a dairy-free alternative with this simple whole-foods recipe. Read more
A Clean-Eating Epiphany: Kate Gesch’s Success Story April 13, 2016 Kate Gesch Detox, Fitness, Success Stories 0 Comments How a detox helped a mother clarify her desire for a healthier, more meaningful life. Read more
Understanding Thinning Hair in Women April 12, 2016 Anjula Razdan Functional/Integrative Medicine, Health, Skin, Hair, & Nails, Wellness, Women's Health 0 Comments Heredity, inadequate protein, thyroid, and hormonal changes may all be culprits. Here's what you can do. Read more
The Benefits of Walking Over Your Lunch Hour April 11, 2016 Kaelyn Riley Fitness, Fitness Tips, Lifestyle, Nature, Work 0 Comments A midday stroll can lift your spirits. Read more
Why Do I Have a Smooth Tongue? April 9, 2016 Anjula Razdan Functional/Integrative Medicine, Health 0 Comments Possible causes may be a deficiency in B vitamins or gastrointestinal (GI) issues. Read more
In Praise of Pickling April 8, 2016 Dara Moskowitz Grumdahl Cooking & Food, Food Culture, Nutrition 0 Comments All you need is a few quick-pickling tricks to make your life a little easier and your microbiome a lot happier. Read more
What are Some Signs and Symptoms of Zinc Deficiency? April 6, 2016 Anjula Razdan Nutrition, Nutrition Tips, Skin, Hair, & Nails, Supplements, Vitamins/Minerals, Wellness 0 Comments Here are 9 ways that zinc deficiency can show up in your body. Read more
Why Do I Have White Spots on My Fingernails? April 6, 2016 Anjula Razdan Functional/Integrative Medicine, Health, Skin, Hair, & Nails, Wellness 0 Comments White dots on the nail beds (leukonychia) is a sign of zinc deficiency and low levels of selenium. Read more
Your Germ Cloud April 4, 2016 Experience Life Staff General Health, Gut Health, Health 0 Comments New research shows that your microbial cloud is as unique as a fingerprint. Read more
Why Are My Nails Brittle and Peeling? April 2, 2016 Anjula Razdan Functional/Integrative Medicine, Health, Skin, Hair, & Nails, Wellness 0 Comments Thin nails are relatively common but might indicate any number of nutrient deficiencies. Read more
How to Overcome ‘Never Good Enough’ Thinking April 1, 2016 Jon Spayde Attitude/Mindset, Emotional Intelligence, Lifestyle, Mental Health, Mindfulness/Meditation, Personal Development 0 Comments Are you ‘never good enough’? Explore this 6 strategies for self-acceptance. Read more
Time to Take Charge April 1, 2016 Bahram Akradi Blogs, Columns 0 Comments There’s no time like the present to reclaim responsibility for our own health and well-being. Read more
Expert Answers: How to Start Exercising in the Morning March 30, 2016 Mike Plunkett Fitness, Fitness Tips 0 Comments Our expert, Erika Elko, answers your fitness question. Read more
Reality Reconsidered March 28, 2016 Pilar Gerasimo Blogs, Columns 0 Comments Founding editor Pilar Gerasimo on recasting our current reality in hopes of tackling the seemingly impossible. Read more
Trends in Food Spending March 28, 2016 Experience Life Staff Food Culture, Nutrition 0 Comments Restaurant sales are showing an unprecedented increase — and that desire for convenience could be hurting our wallets and our waistlines. Read more
Fitness Fix: Tight, Sore Feet March 25, 2016 Karla Walsh, NASM-CPT, AFAA Fitness, Fitness Tips, Flexibility & Mobility, Recovery 1 Comment Do your feet feel tight? Relieve your tired feet with these two daily stretches. Read more