More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports – as well as in everyday activities.
Dr. Mark Hyman weighs in on the top-five foods to eat regularly – and the top five to avoid.
Have you considered a move toward healthier, whole-food choices? Authors Anna Lappé and Bryant Terry share insights and ideas to get you eating in the right direction.
This sturdy green vegetable has a surprisingly delicate flavor – and packs a powerful nutritional punch.
Some fats and oils are good for us – and critically important to our health. Others are just plain bad. And with some fats, it depends. Here’s how to make sense of this slippery subject and make the very best choices about what you put into your body.
The world’s oceans deserve more attention, says Philippe Cousteau Jr. So he’s using his famous name and his gift for storytelling to raise the oceans’ profile – and, he hopes, to ensure a better future for the planet.
Tired of making lists and then losing them in a pile of other lists? Try this proven, five-step approach to getting closure on the daily things that matter most.
Forget multitasking. Forget autopilot. The biggest rewards come from skillfully focusing our attention on just one thing at a time.
Outdoor excursions restore and rejuvenate your body, but if you travel with the environment in mind, your vacation can also help restore some of the world’s most pristine wilderness.
Hypnosis may sound magical and mysterious, but it’s gaining real-life respect as a practical and powerful tool for healing.
Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now includes broader definitions, more integrated, preventive approaches — and, perhaps most important, us.
Discover one of the world’s fastest-growing and easiest-to-learn fitness routines: Nordic walking.
Your choice of athletic footwear can make or break your fitness game. It can also influence your risks of injury. Here, some tips on finding the right shoe for the job – and for your bod.
In long-distance running, Steve Thompson found a way to stay fit for good.
Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough to be dangerous.
So much of what we do, we do automatically. Because it’s easy, or it’s there, or because it’s just what people do.
Over the past year, many individuals and businesses have gotten more interested in “going green” – increasing their energy efficiency, reducing their chemical usage, shrinking their carbon footprints, and so on. And there are certainly plenty of good reasons for this.
