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Sprinter Allyson Felix on her race to the Olympics.
Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen into energy — and that can mean big trouble if your thyroid goes on the fritz.
Are you using your body for real — or going through the motions of working out with no practical purpose? Maybe it's time you integrated your fitness pursuits with what you love and who you are.
Plentiful in springtime, dark greens are a fine way to coax your diet from its winter doldrums.
I've been running for a few years now. I like it, mostly. Except when I hate it.
When a back injury made her desk job impossible, psychotherapist Susan Scott discovered the best medicine of all: a walk in the woods.
It took Sean Burch eight years to gear up for his ascent of one of the world's most intimidating mountains. Reaching the summit changed his perspective forever.
Weary of working toward weight loss — or worse, toward nothing in particular? Choose one of our four real-life goals, employ the accompanying workout plan, and get ready for some inspired spring training!
Has something derailed your fitness plan? Here's how to get back on track.
What sets adventure races apart from other endurance events? A compass, a few teammates and somethings a cantankerous camel or two.
Americans are downing protein more than ever. But how much protein do you really need? Maybe not as much as you think.
Spring is the season of new projects and brave commitments. It's a time when many people decide they are ready to take on big changes. Just having a couple more hours of daylight can be enough to flood our bodies with the desire to tackle new challenges and convince us to set a new plan in motion.