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Full Speed Ahead: Allyson Felix
By Experience Life TeamSprinter Allyson Felix on her race to the Olympics.
- Hormones -
Little Gland, Big Trouble
By Elizabeth LarsenMeet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen into energy — and that can mean big trouble if your thyroid goes on the fritz.
Life In the Fit Lane
By David SchimkeAre you using your body for real — or going through the motions of working out with no practical purpose? Maybe it’s time you integrated your fitness pursuits with what you love and who you are.
- Nutrition -
Spring Forward
By Andrew ZimmernPlentiful in springtime, dark greens are a fine way to coax your diet from its winter doldrums.
Off and Running
By Adriane AngaranoI’ve been running for a few years now. I like it, mostly. Except when I hate it.
- Success Stories -
Healing With Nature
By Susan ScottWhen a back injury made her desk job impossible, psychotherapist Susan Scott discovered the best medicine of all: a walk in the woods.
To the Top of the World
By Gretchen ReynoldsIt took Sean Burch eight years to gear up for his ascent of one of the world’s most intimidating mountains. Reaching the summit changed his perspective forever.
More Power to You
By Experience Life Community ManagerPower training works to develop both strength and speed. If you want to improve your on-field performance, make it part of your fitness repertoire.
- Fitness Tips -
Real-Results Fitness
By Dimity McDowellWeary of working toward weight loss — or worse, toward nothing in particular? Choose one of our four real-life goals, employ the accompanying workout plan, and get ready for some inspired spring training!
Momentum Busters
By Michael GerrishHas something derailed your fitness plan? Here’s how to get back on track.
Team Adventure
By Kara Douglass ThomWhat sets adventure races apart from other endurance events? A compass, a few teammates and somethings a cantankerous camel or two.
- General Health -
The Energy of Spring
By Cat ThompsonSeize the season to make clear choices and leap into committed action.
Mix Your Own Motivation
By Experience Life Community ManagerJust as the presence of good music can lend powerful momentum to a workout, the lack of it can make your fitness routine feel like a tour of duty. Here’s how to pump up the volume with the latest in portable music technology.
- Nutrition -
Too Much of a Good Thing
By Heidi KotanskyAmericans are downing protein more than ever. But how much protein do you really need? Maybe not as much as you think.
- Perspective by Bahram Akradi -
Rock – and Roll
By Bahram AkradiSpring is the season of new projects and brave commitments. It’s a time when many people decide they are ready to take on big changes. Just having a couple more hours of daylight can be enough to flood our bodies with the desire to tackle new challenges and convince us to set a new plan in motion.