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4 Common Tools Used in Traditional Chinese Medicine
TCM practitioners use acupuncture, nutrition, herbs, and bodywork to treat their patients. Here’s why.
8 Tips for Planning a Staycation
Given the economic and environmental costs of travel, sometimes the most ethical choice is to stay home. But, that doesn’t mean you can’t expand your horizons.
How to Do the Goblet March
This low-impact move challenges your balance while strengthening your grip, core, hips, and back.
What Are the Health Benefits of Blueberries?
Explore how these remarkable berries provide potent anti-inflammatory relief and improve blood-vessel function.
How Traditional Chinese Medicine Approaches the Human Body
These five key concepts inform how TCM practitioners treat health conditions.
What Can I Expect at My First Traditional Chinese Medicine (TCM) Appointment?
Are you new to TCM? Here’s what to expect at your first clinic visit.
How to Do the Man Maker Exercise
This full-body complex combines three strength exercises to create an intense cardio effect.
A Prescription for Frustration
With the FDA poised to approve the latest Alzheimer’s drug, a respected dementia expert suggests our healthcare system isn’t yet capable of employing it effectively.
Indulge in Fresh Berries This Summer With These 11 Recipes
It’s berry season! From frozen treats to warm crisps and crumbles, these recipes will help you savor these sweet little treasures.
A Fourth of July Party Menu
Celebrate your holiday weekend with this menu that includes salmon-dill burgers, a new take on a watermelon salad, and a flag-inspired fruit pizza.
How Do B Vitamins Help Support Your Sex Drive?
Discover how to optimize your intake of this important nutrient to support a healthy libido.
What Are Some Ways I Can Stay Cool When Out and About During Hot Weather?
Embrace the outdoors even when temperatures rise by being mindful of timing, clothing, and your body’s signals.
6 Ways to Practice Body Neutrality
Explore these transformative strategies to start practicing body neutrality.
A 10-Minute Lower-Body Workout
This quick lower-body workout is designed to strengthen and tone your glutes and legs.
4 Aphrodisiac Foods to Increase Your Libido
An integrative dietitian recommends four favorite foods to increase sex drive.
What Is Circadian Medicine?
Leveraging what we know about circadian rhythms may help us create more effective medical care. Here’s why.
What Are Some Ways to Keep My House Naturally Cool During Hot Weather?
Try these cooling techniques to conserve energy and help protect our planet.
How Vitamin D Helps to Support Your Sex Drive
The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.
A 10-Minute Upper-Body Workout
Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.
Can Zinc Help Increase Your Sex Drive?
Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.
