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5 Ways to Increase Your Social Connections
How to use gratitude, reciprocity, altruism, choice, and enjoyment to cope with loneliness.
How to Use Rhodiola for Energy and Focus
Rhodiola is an adaptogenic plant that can help with mental focus. Here’s how.
How to Create Movement-Friendly Spaces for Kids
Monkey bars in the basement, indoor climbing walls, and more.
How to Use Holy Basil for Calm
Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.
6 Ways to Bring Back Free Play
Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.
19 Healthy and Creative Apple Recipes
It’s apple season! Whether you’re blessed with an overly abundant apple tree or simply want to get creative with the last apple in your kitchen, you’ll discover new ways to enjoy this fall favorite.
How to Create a Home Obstacle Course for Your Kids
Practical tips on how to increase free play in your house.
When Not to Apologize
There are some cases in which an apology is not the most appropriate gesture, says psychologist Molly Howes, PhD. Here are three examples.
11 Healthy Pumpkin Recipes
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
3 Reasons to Eat More Plant-Based Protein
It comes down to longevity, fending off chronic illness, and helping the planet.
5 Tips to Pick the Best Loaf of Bread
Seek out sprouted grains, real sourdough, and more.
How to Use Eleuthero for Stress Management
Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.
The 7 Best Sources of Plant-Based Protein
This guide outlines several of most the protein-abundant foods in the plant world.
4 Adaptogenic Recipes to Try
Adaptogens can help relieve stress, support your immune system, and even aid your workouts. Try these recipes to get more of these healing herbs in your diet.
4 Essential Homeopathic Remedies
Nux vomica, arnica montana, allium cepa, and gelsemium sempervirens should be part of any at-home homeopathic first-aid kit.
What Does “Cruelty-Free” Really Mean?
The government does not oversee or regulate this term, but other groups have stepped in. Look for the Animal Welfare Approved label and the Certified Humane Raised & Handled labels.
Does Exercising Help With Anxiety?
Yes, according to a recent study — and the more intense the exercise, the more it may help.
Are the Alkaloids in Nightshades Bad for You?
Most people tolerate the alkaloids just fine, but these toxin-containing compounds may trigger health issues in others.
CHANGING LIVES: Ryan Jurgensen
How choosing fitness helped one woman rebuild her resilience.
5 Tips for Starting a Meditation Practice
How following FEETS can boost your mindfulness-meditation practice.
CHANGING LIVES: Ken Zylstra
Reflections on trail life, perseverance, and gratitude.