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9 Must-Try Grilled Fruit and Vegetable Recipes
Embrace the versatility of the grill at your next meal! Think beyond traditional grilled meat options with this collection of plant-forward recipes.
How to Optimize Your Skin’s Natural Detoxification Process
Learn more about the vital role your skin plays in detoxification — and how you can support it.
How Do I Know If it’s Safe to Exercise Outside?
Wildfires, smog, and other environmental issues can cause poor air quality. Consider these four factors when contemplating an outdoor workout.
How to Optimize Your Liver’s Natural Detoxification Process
Learn more about the vital role your liver plays in detoxification — and how you can support it.
How to Declutter Your Medicine Cabinet
Feng Shui experts offer strategies to organize your medicine cabinet.
How to Balance Your Hormones as You Age
Supplementing with exogenous hormones — think testosterone, estrogen, and progesterone — for age-related concerns has become commonplace. Here’s what to know about hormone therapies and their broader effects on health.
How to Optimize Your GI System’s Natural Detoxification Process
Learn more about the vital role your gastrointestinal system plays in detoxification — and how you can support it.
Can I Make It Safer to Do an Outdoor Workout on a High-Pollution Day?
Here are several ways to protect yourself if you decide to take your workout outside.
How to Declutter Your Home-Office Desk
Feng Shui experts offer strategies to declutter your desk and create a productive space.
The Untold Story of Women’s Strength
The new book Strong Like Her delves into the history of the women who defied convention in pursuit of physical strength — and shares the stories of some of today’s most awe-inspiring athletes.
THC as Medicine?
Many health conditions, such as chronic pain, glaucoma, and Alzheimer’s disease, respond well to THC-rich medical cannabis.
How to Optimize Your Lungs’ Natural Detoxification Process
Learn more about the vital role your lungs play in detoxification — and how you can support them.
Does Exercising Outdoors on a High-Pollution Day Negate the Benefits of Exercise?
It’s complicated. Here’s why.
How Conventional Farming Practices Harm the Soil
Widespread farming practices like monoculture planting and the use of chemical fertilizers have a detrimental effect on soil health.
Why Do People Have Differing Detox Capacities?
Genetics, environment, and nutrition can all affect an individual’s ability to detox. Learn more.
How to Declutter Your Nightstand
Feng Shui experts offer strategies to declutter your nightstand and contribute to a better night’s rest.
11 Healthier Desserts
From cookies to crème brûlée, and fruit crisp to vegan cheesecake, explore a variety of wholesome dessert recipes to treat yourself.
The Problem With Delta-8 THC
Both the CDC and the FDA have issued warnings about products containing delta-8 THC. Learn why.
7 Ways to Find Food From Good Soil
Some food and farm activists want to see an official “soil health” label — much like the federally regulated organic label — but for now, nothing like this exists to guide consumers. Finding food grown in good soil requires some detective work. Experts offer these clues.
What Is Rucking? Tips to Getting Started
Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.
The Rise of Adult ADHD
The number of adults diagnosed with attention deficit hyperactivity disorder is growing more than four times faster than diagnoses among children. What’s behind this trend — and what are the latest treatments?