The Workout
LATEST STORIES
3 Ways to Strengthen Your Core
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
The Easy-Strength Workout
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
6 Moves to Relieve and Prevent Wrist Pain
Keep your wrists functional and pain-free with these daily stretches and massages.
The 6-Minute Sweat Workout
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
The Workout: 8 Weeks to Strong
Follow this two-month program to strengthen and sculpt your entire body.
A Dumbbell Complex Workout
Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
The Stepmill Workout
This workout mixes low-impact stair-stepping with high-intensity interval training.
The Dumbbell-Complex Workout
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
A 5-Minute Workout to Protect Your Shoulders
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
How to Get Your First Pull-Up
This 30-day program can help you lift your chin over the bar once and for all.
3 Yin Poses for New Yogis
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
A Full-Body Workout Combining Free Weights and Machines
This fat-burning strength workout integrates resistance machines into your free-weight routine.
3 Bears Kettlebell Workout: A Cardio and Strength Circuit
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
The Barre Basics Workout
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
Build Your Backside
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Shadowboxing Cardio Workout
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
How to Stay Fit At Any Age
This functional, all-ages workout builds strength, balance, agility, and confidence.
The Hill-Run Workout
This high-intensity workout takes hill repeats to the next level.
Power Up Your Sling-Systems
Improve your fitness with functional movements your body was made to do.
The Power-Cycling Workout
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.