The Workout
LATEST STORIES
5 Pilates Moves for a Strong Foundation
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
How to Stretch and Strengthen Your Calves
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
3 Moves to Improve Your Turkish Get-Up
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
4 Cool-Down Exercises
These quick and simple moves may convince you to never skip the postworkout recovery period again.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
The Perfect Warm-Up
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
The Resistance-Band Workout
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere, fitness-band workout.
Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Deal Yourself In
A simple deck of cards can help you refresh the most predictable workout routine.
The Neurobic Workout
These four brain-stimulating workouts can improve coordination, balance, and focus.
The Workout: Build Explosive Power
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
The Sprint Workout
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
10 Sets, 10 Reps: German Volume Training
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
The All-In-One Workout
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
The Qigong Workout
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
The Primal Move Workout
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
Strong, Fast & Fit: Bringing It Home (Part II, Month 6)
We’re pulling out the power moves for an explosive ending to our half-year workout program.
Strong, Fast & Fit: Building Strength (Part II, Month 5)
The name of the game this month is strength.
Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)
Build serious muscle this month with our amped-up, four-day lifting schedule.