The Workout
LATEST STORIES
How to Use a Mini-Trampoline
Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.
The Ultra Fit Challenge
This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
3 Moves to Stretch Your Inner Thighs
Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.
The Pool Workout
This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.
The Murph Challenge
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
The Racquet-Sport Workout
This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
3 Moves to Relieve and Prevent Elbow Pain
Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.
The Stretching and Mobility Workout
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
The Indoor-Rowing Workout
These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.
The 8-Week Glute-and-Hamstring Workout
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
The Do-Anywhere Barre Workout
This low-impact, body-weight workout builds stability and flexibility from head to toe.
The Mini-Band Workout
Learn how to use mini bands for a challenging and portable full-body strength workout.
The Tempo-Based Workout
Get more out of your weightlifting efforts and break through plateaus with tempo training.
The Standing Ab Workout
Tired of crunches? These six dynamic moves can build a strong, functional core.
4 Rotational Stretches to Ease Back Tension
Rotate your spine safely — and reduce back tension — with these four stretches.
The Chipper Workout
This high-volume workout will challenge your strength, conditioning, and mental stamina.
4 Trapezius Muscle Stretches to Relieve Pain
Improve your neck and shoulder comfort with these simple exercises.
How to Up Your Tennis Game — Without Stepping on the Court
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Animal Flow Fitness
Improve how you move with this dynamic, body-weight workout.
6 Exercises to Improve Your Posture
This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
The SAQ Workout
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.