Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
It’s possible to grow — as an athlete and a person — without trying to control the outcome.
When in doubt: Don't leer. Don't comment. Apologize if you catch yourself being weird.
Our fitness editor weighs in on the benefits of friendly fitness competitions.