It’s possible to grow — as an athlete and a person — without trying to control the outcome.
When in doubt: Don't leer. Don't comment. Apologize if you catch yourself being weird.
Our fitness editor weighs in on the benefits of friendly fitness competitions.
Our fitness editor talks about finding deeper meaning — and personal connection — in workouts.
Our fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength.
Our fitness editor explores movement through her senses, peeling back the exercise experience layer by layer.
Our adventurous fitness editor learns to fly through the air with the greatest of ease — eventually.
Our fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.