Research indicates that certain emulsifiers — used in many processed foods — promote colitis, obesity, and metabolic syndrome in mice.
A Dutch study finds sex may keep our minds sharp as we age.
Are you too addicted to your smartphone? Breakfree is an app that can help!
Is gluten sensitivity — without diagnosed celiac disease — a myth? A new study says no.
Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.
What happens to the health of identical twins who have very different exercise habits?
Research shows our growing use of digital devices can affect sleep quality, obesity risk, aggressive behavior and "digital dementia".
Cholesterol-lowering statin drugs may substantially increase men’s risk of developing type 2 diabetes, according to new research from the University of Eastern Finland and Kuopio University Hospital.
This free iOS app provides a solid primer on strength training for women.
Researchers found that subjects who went to sleep and got up earlier reported better moods.
According to Rob Knight, PhD, the gut and its microbes — including trillions of bacteria — may be as important to who we are as our brains.
Try Jeff Hertzberg, MD, and Zoë François's revolutionary baking method.
What's in your hand sanitizer?
The fitness nutritional benefits of dark chocolate.
Research shows that bathing every other day is sufficient.
Four ways that fiddling with our phones can have a negative effect on our bodies.
Consider these safe sunscreens recommended by the Environmental Working Group. They contain no parabens, phthalates, or toxic sun-blocking compounds.
Warming up properly prior to an intense workout may reduce asthma sufferers’ reliance on inhalers and other medications, according to two recent studies.
New studies show that strength training boosts memory.
The U.S. Dietary Guidelines surrounding cholesterol have been wrong.
Learn how we spend our savings can increase our satisfaction in Happy Money: The Science of Happier Spending.