Once weighing more than 500 pounds, Hattie Montgomery has lost over half her weight — and reclaimed her life.
Anita Ranhotra tried dozens of diet and exercise programs, but couldn’t maintain a healthy weight — until metabolic testing and personalized guidance helped her make a nearly 100-pound breakthrough.
On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her life - and face her challenges head on.
It took a cancer diagnosis to convince Brad Dawson to rethink his eating and exercise habits. Then he discovered a more positive source of motivation -feeling great.
Mindy Russell had no idea that by getting in shape and completing her first triathlon, she’d inspire her husband and kids to get moving, too.
After the birth of his daughter, Michael Raimondi finally got serious about working out and eating right.
For years, Amy Kotch struggled with an eating disorder. Here's how she reclaimed her life from the clutches of perfectionism and rebuilt her health and happiness - one choice at a time.
Once obese, Paul Nowak had trouble keeping up with his favorite sports. Now, after losing 100 pounds, he’s an active role model for his kids - and a Brazilian jiu jitsu competitor.
When Jeni Bier's workplace offered a weight-loss competition, she was reluctant to take on the challenge. Two years later, she's a different person.
How heart-rate training helped Kim Fambro reach a level of health and fitness she'd assumed was beyond her reach.
Looking for a lasting source of motivation and support, Andra Ruscoe found it in an unexpected place - her keyboard.
After hitting a health-and-fitness low, Don Zeh started hitting the gym - and discovered a passion that surprised him.
All the free food he got at work had Jason Buszta packing on the pounds - until the sudden death of a friend made him realize he was putting his own health at risk.
How Mary Maus Kosir jump-started her fitness routine - and got better with age.
After years of putting other priorities ahead of her own fitness ideals, Jennifer Zech decided it was time to bring out the very best in her body—and her life.
Years of inactivity sapped Jeremy Coward’s energy and added pounds to his frame. A new attitude and ambitious goals helped him get back on track.
When Morn Cremeens made the switch to raw foods, she discovered a powerful way to support her health—and to transform her perspectives on eating.
In the midst of motivation-sapping malaise, Bernie Armada discovered a life-changing personal-development program and embraced a life of intention.
Exercise helped Wendy Rahn beat breast cancer. Now she’s helping other survivors realize the importance of staying active during their own recovery.
A health scare convinced Brad and Ivette Heutmaker to change their eating and exercise habits. Now, even their daughter is reaping the rewards of their healthier choices.
A dozen years ago, Jodi Ring suffered two brain aneurysms that could easily have left her dead. Instead, they led her to get on her bike and ride.