Break every objective into its smallest pieces and take action with just one of them, even if it is the smallest one and seems insignificant.
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.
A letter from the Founder, Chairman, and CEO of Life Time, Inc.
With respect as a guiding principle, we can find common ground — and positively influence the health and well-being of our nation and its citizens.
Our actions have the potential to influence others in remarkable ways — and they become part of our legacy.
Transitions aren’t always easy, but viewing them with an eye toward the possible can help.
A simple method for clear communication that prioritizes the positive.
Introducing a fresh take on sports and activity for kids.
The case for cultivating civility — for the good of our nation, our communities, and ourselves.
Within each of us, there’s an inner strength that helps us endure challenging times — and thrive when we pull through.
How the spirit of generosity can create more joy and meaning in our lives — starting now.
Taking some time every day to reflect on how things are going can help you move in a more meaningful direction.
How a little problem-solving and perseverance can help you move closer to your vision.
A look at how the ways we’re living have changed in recent decades — and why it’s important to adapt and grow.
How a river can show us what it truly means to give and receive.
Why letting go of judgment is good for your health — and society.
Life Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.
It’s time to give teachers the respect, gratitude, and support they deserve.
A personal reflection on the significance of this powerful human emotion.
Day-to-day choices with the greater good in mind have the potential to create significant change.
The greatest leaders aren’t content with second best. Patience, commitment, and an appreciation for competition are what set them apart.