How a river can show us what it truly means to give and receive.
Why letting go of judgment is good for your health — and society.
Life Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.
It’s time to give teachers the respect, gratitude, and support they deserve.
A personal reflection on the significance of this powerful human emotion.
Day-to-day choices with the greater good in mind have the potential to create significant change.
The greatest leaders aren’t content with second best. Patience, commitment, and an appreciation for competition are what set them apart.
The daily choices we make and the actions we take can either harm or help our planet. Let’s rally together to protect it.
True innovation usually doesn’t happen overnight. It’s often a process of trial and error that propels us forward.
Bahram Akradi on how gratitude shifts your mindset in a positive direction and helps you focus on the good — in your own life, and in those around you.
An approach to looking back that can help you move forward.
A call to stand together and make equality and acceptance the norm for all.
Determined to make your ideal life a reality? You probably already have a lot of the pieces you need.
Fasten your seat belts — healthcare innovation is moving faster than we think.
When you love what you do, many of life’s demands can be more enjoyable.
Why breaking out of tired, old habits is good for the body and mind.
How great leaders set themselves apart as catalysts for positive change.
There’s no time like the present to reclaim responsibility for our own health and well-being.
How facing challenging situations with a can-do attitude can open the door to new opportunities and personal growth.
When you approach goal setting from a place of positivity, the process of getting there is more enjoyable — and a lot more rewarding.
What you imagine, you can make happen. The first step: Give yourself permission to see a future that inspires you.