Inspired Kitchen
LATEST STORIES
Peas: Recipes, Techniques, and More
A surprisingly rich source of protein and good carbs, peas make a versatile and delicious addition to any menu.
How to Cook Winter Squash: Recipes, Techniques, and More
Celebrate winter with the warm aroma and rich flavor of these nutritional powerhouses.
Pomegranates: Recipes, Techniques, and More
Once you learn the secrets of the pomegranate, its beauty, flavor and nutrition will keep you coming back for more.
How to Eat More Dark, Leafy Greens
From Swiss chard to broccoli rabe, dark, leafy greens come in all shapes and sizes. What they have in common: great flavor, supreme nutrition – and (yes!) easy-prep appeal.
Blueberries: Recipes, Techniques, and More
These phytonutrient-packed wonders are fabulous for your heart, skin and bones. Learn more about these nutritional powerhouses and try them in one of these four recipes.
Sea Vegetables: Recipes, Techniques, and More
Bursting with flavor and rich in minerals, seaweed is a clever addition to soups, salads, risottos and main dishes.
Dandelion Greens: Recipes, Techniques, and More
They may look like pesky weeds, but these greens deserve a place on your plate.
Vegetable Sprouts: Recipes, Techniques and More
Easy to grow, these lively wonders add crunch and nutrition to all kinds of dishes.
Miso: Recipes, Techniques, and More
Versatile and simple to use, every spoonful of this Japanese seasoning is brimming with flavor and essential nutrients.
Cauliflower: Recipes, Techniques, and More
Cauliflower is a richly flavored, tasty treat that detoxifies the body, discourages cancer and offers a big immunity boost.
Broccoli: Recipes, Techniques, and More
This superstar vegetable helps fight cancer, reduces the risk of heart disease and osteoporosis, and even helps prevent birth defects.
Artichokes: Recipes, Techniques, and More
These flowers (yes, flowers) are not only delicious, they’re rich in antioxidants, high in fiber, and good for your circulation.
Tomatoes: Recipes, Techniques, and More
Delight your senses—and nourish your body—with these succulent, vine-ripened treats.
Mangoes: Recipes, Techniques, and More
A sumptuous, tropical delight that’s rich in antioxidants and sweetly refreshing.
Jicama: Recipes, Techniques, and More
A healthy, crunchy treat that perks up snacks and meals while expanding your produce-aisle options.
Garlic: Recipes, Techniques, and More
With its robust, complex flavor and healthful qualities, garlic can add zest to any meal – and help ward off disease.
Asparagus: Recipes, Techniques, and More
This sturdy green vegetable has a surprisingly delicate flavor – and packs a powerful nutritional punch.
How to Cook With Lentils: Recipes, Techniques, and More
These nutritious legumes are versatile, delicious and easy to prepare.
Kiwi: Recipes, Techniques, and More
A true superfood, kiwifruit is a nutritious, versatile treat that will delight your taste buds.
Eggs: Recipes, Techniques, and More
A familiar and formerly maligned food enjoys time in the spotlight – as one of nature’s most nutritious and delicious culinary pleasures.