Day-by-Day Greatness
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A leading life coach offers tips on making every day extraordinary.
Insight
Acceptance: A Catalyst for Change
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In our rush to make our pain and problems go away, few of us ever explore the potential of acceptance. Who knew it could be such a powerful force for change?
5 Questions That Could Change Your Life
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Never underestimate the impact of a few provocative questions — and the surprising answers they may yield.
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Compare, Contrast, Enjoy!
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Learning the art of comparative appreciation can help reinvigorate your senses, enhance your awareness and increase your pleasure in living. -
Faked Fitness
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An evolutionary biologist explains why we spend a fortune trying to fake health, fitness and other desirable traits — and why our efforts are rarely convincing. -
The Right Way to Fail
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Social psychologists are just starting to discover what the sages have known for centuries: Failure can fuel insight and serve as a springboard to higher levels of achievement and success — if we learn to embrace its brighter side. -
3 Easy Questions
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Get a new view of your life - and your self - using the Japanese art of Naikan. -
Beyond Perfect
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When you retire your perfectionist tendencies, you can start living a richer, happier life. Here’s how to get started. -
Map Your Mind
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Want to improve your ability to capture ideas and cultivate new insights? Mind mapping lets you organize thoughts and see new connections. -
The Things We Remember
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Want to build intimacy in your primary relationships? Harness the power of memory. -
Ha Ha!, Ah! and Ahh!
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Enjoying humor and engaging in laughter have serious—and positive—consequences for our health, happiness and chances for success. Here’s the lowdown on laughter and how you can trigger its practical benefits in your own life. -
The Smarter Choice
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Research suggests that many of the decisions we make are both irrational and counterproductive. Find out how small changes in behavior can lead you to more-effective choices, and better results. -
When Less is Enough
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In an environment of economic contraction, many of us are looking for meaningful ways to cut back. Here’s good advice on how to get by with a little less, and enjoy it more. -
Compassionate Communication
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When we pay attention to the words we use and the way we use them, we improve the odds of strengthening and deepening our most meaningful relationships. -
How to Battle Your Inner Critic and Win
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How one woman’s weight struggle inspired her to confront her limiting thoughts — and discover a powerful tool for personal growth in the process. -
Shadow Dancing
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Most of us struggle to obscure the unflattering personality traits that define our dark side - and too often, we ignore its gifts. Here’s how to best use the sense of wisdom and strengths our “shadow self” has to offer. -
Body Positive
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Turn your body loathing into body loving. -
The Blame Game
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We all succumb to finger pointing from time to time, but targeting others rarely produces good results. Here’s how you can move from fault-finding to empowered problem solving. -
Teen Spirit
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When we set aside the stereotypes we have about raising teenagers, we can better approach the real challenges that arise - and rediscover the joy in our relationships with our children. -
The Talk You Haven’t Had
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We’re all going to face end-of-life decisions eventually. Why not start talking about them now? -
Gut Feelings
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By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
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