Department: Fitness Fixes

FMS Screen Test

The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body - so you can correct them before they cause major problems.

Rankled by Ankles

Immobile ankles can cause shin splints, knee injuries and even lower-back pain. Here’s how to improve ankle mobility and prevent an unwanted kinetic shock wave.

Pain Reliever

If you suffer from chronic pain, working out may be the last thing you feel like doing. But exercise can make you feel better - now, and over the long term.

In the Grip of Pain

It’s not just desk jockeys who suffer from repetitive-strain injuries. They can strike even superfit athletes. Here’s how to prevent and treat them.

Instruments of Change

Feeling a little stiff after surgery? Suffering from a sports injury and need to get back in the game 10 minutes ago? The Graston Technique could be just the thing to untangle your tissue.