Fitness Fixes

Three easy exercises to prevent shin splints.

Perfect your pushup with these 3 tips.

If you’re gonna run the miles, do your body a favor – Run ’em right.

2 exercises to improve your shoulder mobility.

Two easy exercises to engage your core.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

What your heart monitor is trying to tell you.

Two stretching drills to help mitigate morning-movement woes.

Two exercises to help undo damage of poor posture.

Why you have weak wrists and how to fix it.

Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals.

We get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.