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We often forget about our skeletons, but they are essential to multiple aspects of our health.

Why eye movement desensitization and reprocessing — or EMDR — may help treat trauma.

Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.

People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we’re willing to shift our buying habits and push for large-scale change.

5 ways to boost cognitive health.

Small-scale farming has never been more challenging. These six resilient growers describe how their connection with the earth — and their customers — keeps them inspired.

Learn effective strategies to overcome resentment and let go of grudges with these expert tips.

Clinging to resentment may feel like self-defense, but more often it’s a form of self- destruction. Learn how to set yourself free.

The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.

Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen into energy — and that can mean big trouble if your thyroid goes on the fritz.

Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.

People who are professional caregivers may experience vicarious trauma. Here’s why.

Simple strategies to help keep the doctor away.

The older, the better? You bet! These age-specific strategies will help you get off on the right foot.

One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.

Many children simply don’t have fun playing sports anymore. Here’s a plan to reverse the “adultification” of youth athletics.

A group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.

The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.

Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.

For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.