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8 Anger Management Strategies
The fire of anger can burn us — but it’s also an important, essential, even creative emotion. Learn to control your anger, before it controls you.
Detox Your Way to Food Freedom
Dr. Mark Hyman shares details about the detox outlined in his latest book.
Work Your Inner Game, Find Your Mental Focus
How The Inner Game of Tennis author W. Timothy Gallwey is teaching business people new ways to master mental focus, “work free,” and win big.
Beating Food Addiction
Functional-medicine expert Mark Hyman, MD, on our addiction to sugar, processed foods, and other refined carbs — and why a detox could help you lose weight and regain your health.
Detox Your Home
How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.
Steady-State Cardio Vs. High-Intensity Interval Training
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
How to Recover From Burnout
Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.
The 5 Love Languages
Explore Dr. Gary Chapman’s best-selling book on the five ways most people “speak” love and discover how to connect more deeply with loved ones.
The Fitness Almanac
Our month-by-month exercise guide to help you live the healthiest life possible.
What Is Functional Medicine?
Many people are finding better health solutions with functional medicine, a new model for how to practice medicine and treat chronic disease.
How to Build Your Immune System
Your body’s rapid-response defenses protect you from millions of would-be invaders daily. Here’s how you can help your immune system do its job.
Navigating Menopause
A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.
How to Rediscover Your Inner Athlete
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
How to Incorporate Wellness into Schools
Schools with wellness-oriented curriculums teach students social-emotional learning as well as how to thrive — and are leading the way for other institutions to start doing the same.
How to Find Your Fitness Edge and Achieve Your Body’s Full Potential
The motivational phrase “No pain, no gain” is as tired as it is inaccurate. But that doesn’t mean you shouldn’t push yourself to new limits and higher workout highs.
5 Ways to Protect Yourself Against Superbugs
Bacteria are waging a battle against antibiotics, which are overused and too often ineffective. But we can still win the war.
Yes, You Can Do a 5K
No matter your current fitness level, completing a 5K is both doable and fun. Here’s how to get yourself to the starting line — and across the finish.
How to Dress for Your New Body
Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness.
What Is Holistic Dentistry?
Holistic dentists take a whole-person approach to dental care — and an integrated view of the mouth’s connection with the rest of the body.
Why Your Microbiome Matters
The microbiome is made up of trillions of organisms that live on and within you. And they can make or break your health.
Hooked on Fitness
Fitness isn’t always love at first sweat. Learn how three individuals became infatuated with activity — and made it a joyful priority.