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How to Move Beyond Individualism to Create a More Loving Relationship
Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners.
A Teen Fitness Guide
The young adult’s guide to getting strong, fast, and fit.
What Is Connective-Tissue Disorder?
We often think of flexibility as a mark of fitness, but for some, hypermobility can raise challenges — and signal a connective-tissue disorder that may involve a range of chronic health issues. Here’s what you need to know.
5 Strategies for Becoming a More Conscious Traveler
Traveling is an inherent part of our human spirit, yet it can exert pressure on popular vacation destinations. Discover how you can make a positive impact on local economies while ensuring an enjoyable and fulfilling travel experience.
Fitness Around the World
Martial arts in Brazil, stone lifting in Iceland, mace swinging in India. Infuse your active endeavors with renewed energy, courtesy of the inspired movement habits of other cultures.
How Does Traditional Chinese Medicine (TCM) Support Your Health and Well-Being?
More than just acupuncture, this system of healing focuses on a holistic approach to health, and a growing body of research supports its efficacy. Learn how TCM works and how it can treat the whole person.
What Is Body Neutrality and How Can I Embrace It?
Why trading affirmation for acceptance can be freeing.
How Positive Emotions Supercharge the Effects of Exercise
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
A Guide to Understanding Gluten and Gluten Sensitivity
Learn about the latest research on gluten intolerance.
How Your Gut Microbiome Can Affect Your Athletic Performance
Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.
How Climate Change Affects Your Health — and How to Build Resilience
Extreme weather and other climate conditions are affecting our bodies and minds. Discover strategies to build resilience.
The Powerful Health Benefits of Walking
Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here’s why.
6 Difficult Emotions and How to Deal With Them
We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.
How to Balance Your Cortisol Levels Naturally
The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.
How to Become a Digital Minimalist
A three-step plan to streamline your digital life and reclaim time for what matters most to you.
The Trials and Tribulations of the Everyday Athlete
We often push our bodies to their limits — and that’s not always a good thing. Here’s how to balance athletic pursuits with respect for your body, your mind, and your loved ones.
How Chronic Inflammation Affects Your Health
Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.
What Is a Functional Neurological Disorder?
Hybrid disorders of the brain, mind, and body once confounded physicians and researchers. Today experts are beginning to uncover the conditions’ complexities — and how to treat them.
What’s Your Enneagram Fitness Personality?
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.
How Guided Imagery Can Boost Your Health — and Performance
Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here’s why.
8 Ways to Rediscover Empathy
Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.