How to rebuild lost muscle mass after illness.
The key is advance planning — and letting go of expectations.
The key, says one expert, is to prepare beforehand.
Our fitness editor offers ways to get moving on a plane, train, or bus.
The author of Steven Petrow's Complete Gay and Lesbian Manners offers several practical tips to ensure a positive experience.
There are many great strength-training exercises that don't require any gripping.
An etiquette consultant offers four tips to make it easy for everyone.
It all depends on which stage of sleep you wake up in, says a sleep expert.
Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.
A veteran massage therapist offers some tips on communication.
In any relationship, says a couples' mediator, it's important to celebrate differences and find common ground.