Foam rolling your upper body muscles can be tricky. Our expert’s guidance and foam-roller exercises will help you make the right moves and target back pain.
The key is advance planning — and letting go of expectations.
Only if you don’t get the magnification you truly need, says our expert.
The key, says one expert, is to prepare beforehand.
Our fitness editor offers ways to get moving on a plane, train, or bus.
The author of Steven Petrow’s Complete Gay and Lesbian Manners offers several practical tips to ensure a positive experience.
There are many great strength-training exercises that don’t require any gripping.
Here are four DIY tips to get odor out of your workout clothes.
An etiquette consultant offers four tips to make it easy for everyone.
It all depends on which stage of sleep you wake up in, says a sleep expert.
Pickle juice is just one tip.
The key, say experts, is to adapt your communication in these five ways.
Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.
Lyme disease is one of the fastest-growing infectious diseases in the U.S. Here are some tips to prevent tick-borne illnesses.
A veteran massage therapist offers some tips on communication.
In any relationship, says a couples’ mediator, it’s important to celebrate differences and find common ground.
Your youngest child just moved out and you feel lost. Here’s how to transition.
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
Here are some tips to protect your back during kettlebell moves.
Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.