The Resistance-Band Workout
By Andrew HeffernanResistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
The list of healthiest U.S. metro areas has been released, but don't judge a city by its numbers.
News, notes, and our top takeaways from the latest issue of Experience Life.
A new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.
The American College of Sports Medicine released its annual list of fittest U.S. cities this week.
Researchers suspect vertical motion may disrupt the gut in ways that reduce the urge to eat.
New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
New research on mice provides clues to how excess body fat harms the human brain — and how exercise may help.
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Physical activity can convert some of our bodies’ bad “white” fat into good, calorie-burning “brown” fat.
To be the best workout buddy, keep the cheerleading to a minimum.
Follow along as fitness model Frank Jones demonstrates the back-to-back exercises in our dumbbell complex workout.
Friends, teammates, and world champion cross-country skiers Kikkan Randall and Jessie Diggins set their sights on Olympic gold.
Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Our fitness experts tackle your questions on Olympic lifts, replacing workout shoes, and breaking a nicotine addiction. Plus, foam-rolling tips.
Learn how to master the kettlebell swing and the other exercises featured in this month's workout.