Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
The list of healthiest U.S. metro areas has been released, but don't judge a city by its numbers.
New research on mice provides clues to how excess body fat harms the human brain — and how exercise may help.
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Our fitness experts tackle your questions on Olympic lifts, replacing workout shoes, and breaking a nicotine addiction. Plus, foam-rolling tips.