- Sleep -
The Healing Power of Sleep
By Pamela WeintraubNew science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.
Classification: sleep
The Health Dangers of LED Lights
By Experience Life StaffHow too much blue light in LED light bulbs can affect sleep, mood and cancer-fighting abilities.
- Sleep -
Get Your Groove Back
By Frank Lipman, MDDr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
- Sleep -
Bedtime Readers, Beware
By Experience Life StaffHow reading on your iPad before bed might prevent you from falling asleep.