- Sleep -
The Healing Power of Sleep
By Pamela WeintraubNew science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.
Classification: sleep
The Health Dangers of LED Lights
By Experience Life StaffHow too much blue light in LED light bulbs can affect sleep, mood and cancer-fighting abilities.
- Sleep -
Get Your Groove Back
By Frank Lipman, MDDr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
Bedtime Readers, Beware
By Experience Life StaffHow reading on your iPad before bed might prevent you from falling asleep.